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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
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Body by Science
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Summary
Building muscle has never been faster or easier than with this revolutionary once-a-week training program.
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Body by Science
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mr. L. J. Watson
- 15-07-22
superb
Another excellent book on audible very informative with lots of tips backed by science. The biggest takeaway I got from this was you don't need to train as much as you think to reap the benefits and results.
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Overall5 out of 5 stars
- Emma Jones
- 25-05-22
Great book
I thoroughly enjoyed the level of science
lots of things I'll take away into my PT practice
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Jane
- 17-04-22
Important information for anyone who wants to be healthy
I came to this book via Philip Shepherd’s book “Deep Fitness” - I think the science is crucial and that everyone should know what is written here.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M. C. COUSINS
- 19-02-20
An important and knowledgable for Body builders
This book cover all aspects of training for muscle growth fat loss, and cardio. A huge component to any body builders research arsenal. Well presented clear and concise information.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Tomitza81
- 12-10-21
Amazing book.
Everything make sense now. Once again my favourite quote is true " The one who has the knowledge has the power" Thank you Doug.
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