Listen free for 30 days
Listen with offer
-
Applied Polyvagal Theory in Yoga
- Therapeutic Practices for Emotional Health
- Narrated by: Emily Durante
- Length: 7 hrs and 53 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.00 for first 30 days
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Treat trauma holistically with the combined applications of yoga and polyvagal theory.
This book focuses on the intersection of polyvagal theory, yoga, and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology, and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing the health of the autonomic nervous system, while therapeutic yoga allows one to attend to the interrelationships between mind, emotions, physiology, and behavior.
Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.
Love Books? You'll Love Audible.
![Transform your day](https://m.media-amazon.com/images/G/01/Audible/en_US/anon/UseCase_Cooking_16x9_2x.png)
Transform your day
Replace endless scrolling with endless listening. Chores can be fun.
![Listen everywhere](https://m.media-amazon.com/images/G/01/Audible/en_US/anon/UseCase_Driving_16x9_2x.png)
Listen everywhere
You can’t turn pages while you drive—but you can press play.
![Carry your entire Library](https://m.media-amazon.com/images/G/01/Audible/en_US/anon/UseCase_Walking_16x9_2x.png)
Carry your entire Library
Your stories go where you go. Audiobooks don’t weigh a thing.
![Listen and learn](https://m.media-amazon.com/images/G/01/Audible/en_US/anon/UseCase_Exercising_16x9_2x.png)
Listen and learn
Discover stories that can change your mind, your well-being, and your life.
![Reach your reading goals](https://m.media-amazon.com/images/G/01/Audible/en_US/anon/UseCase_Celebrating_16x9_2x.png)
Reach your reading goals
Download titles to listen offline, wherever you are in the world.
![Find your niche](https://m.media-amazon.com/images/G/01/Audible/en_US/anon/UseCase_Sitting_16x9_2x.png)
Find your niche
WIth thousands of titles to explore, there’s something for everyone.