Listen free for 30 days
Listen with offer
-
Anti-Inflammatory Elimination Diet Health Food Plan (The O Diet)
- Your Guide to 3 Allergy-Free Steps for Discovering Food Allergies and Developing a Healthy...Diet: Your Diet Plan, Book 1
- Narrated by: Cherise Knapp
- Length: 37 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.00 for first 30 days
Buy Now for £3.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Know your food allergies with three simple elimination diet steps!
Complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while on the diet plan!
If you've never heard of the process of elimination O Diet, don't worry, you will soon. It's quickly gaining attention as the most effective way to identify the everyday foods in your diet that may be causing trouble for your immune system, resulting in allergy symptoms like chronic migraines, breathing problems, attention deficit disorder (ADHD), sinus congestion, fatigue, stuffy nose, watery eyes, coughing, irritable bowel syndrome, arthritis, and many more.
The O Diet seeks to heal inflammatory responses in the gut, which can lead to decreasing the amount of over-the-counter or prescription drugs needed to relieve the symptoms of allergies that may be a nuisance in your life!
Preview of What's Inside:
- Delicious meal plans
- Great tips for success and getting the most out of the plan
- Easiest ways to avoid allergenic or "trigger" foods
- Suggested plan for reintroducing the forbidden foods
- Why your immune system may be allergic to some foods but not others
- Tips for managing your food allergy symptoms naturally
- Best way to maintain an anti-inflammatory diet and manage food allergies long term
And much more!
More from the same
Love Books? You'll Love Audible.
![Transform your day](https://m.media-amazon.com/images/G/01/Audible/en_US/anon/UseCase_Cooking_16x9_2x.png)
Transform your day
Replace endless scrolling with endless listening. Chores can be fun.
![Listen everywhere](https://m.media-amazon.com/images/G/01/Audible/en_US/anon/UseCase_Driving_16x9_2x.png)
Listen everywhere
You can’t turn pages while you drive—but you can press play.
![Carry your entire Library](https://m.media-amazon.com/images/G/01/Audible/en_US/anon/UseCase_Walking_16x9_2x.png)
Carry your entire Library
Your stories go where you go. Audiobooks don’t weigh a thing.
![Listen and learn](https://m.media-amazon.com/images/G/01/Audible/en_US/anon/UseCase_Exercising_16x9_2x.png)
Listen and learn
Discover stories that can change your mind, your well-being, and your life.
![Reach your reading goals](https://m.media-amazon.com/images/G/01/Audible/en_US/anon/UseCase_Celebrating_16x9_2x.png)
Reach your reading goals
Download titles to listen offline, wherever you are in the world.
![Find your niche](https://m.media-amazon.com/images/G/01/Audible/en_US/anon/UseCase_Sitting_16x9_2x.png)
Find your niche
WIth thousands of titles to explore, there’s something for everyone.