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Acid Reflux: 2 Manuscripts - Acid Reflux Diet & Reflux: Finally Free - The ultimate combo to get rid of acid reflux
- Narrated by: Joana Garcia
- Length: 3 hrs and 28 mins
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Summary
Acid reflux....
Are you looking for the ultimate solution? Do you wanna stop the reflux and feel free to talk with people!? You are going to discover how I succeeded with this ultimate combo.
I am Kirsten and I had acid reflux until I was 27. I really wanted to spend my time with friends, colleagues and more than that, with my partner. I always woke up with a strong heartburn and tremendous reflux - like I could not catch my breath. Everything I ate and drank literally came back from my stomach. When I laid down, I started feeling a burning pain around my lower chest, and suddenly my mouth got such a bad smell. I was avoiding all social interaction as much as I could. I almost never went out with friends and colleagues, not even for a beer.
I was really afraid of this, all the time. I was afraid to be the only one could not talk normally with people. I was afraid I could not have a normal relationship and stay close to my partner. I was feeling really vulnerable and more than that, I was scared someone could notice. I went through all of this. I made hundreds of mistakes trying to fix it, until I used these four natural methods and a specific diet that changed everything. I fixed it and now...
- I wake up feeling refreshed and energetic
- No more heartburn after eating or in the morning
- I can approach my partner without fear of destroying nice moments between us
- I stopped being afraid of getting close to people in every day life
- I feel more confident and I can freely talk with my colleagues face to face or in teams
What listeners say about Acid Reflux: 2 Manuscripts - Acid Reflux Diet & Reflux: Finally Free - The ultimate combo to get rid of acid reflux
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- Swift
- 05-05-20
Very detailed, clear, effective and helpful
A Renal Diet is supposed to be one that can add years to your life by eating the right foods. This audiobook is informative and it has recipes. It is a very good audiobook for the beginner to start a journey to a healthier lifestyle.
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- Bond
- 03-05-20
This audiobook really helped
Wonderful recipes, subtleties on solidifying suppers for simple store and warmth. This complete renal diet audio cookbook will help you to make easier your everyday cooking routine and do not waste any time for counting nutritional information.
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- Powell
- 02-05-20
I'm very grateful for this book...
This book offers simple recipes people like me actually make in real life. But best of all, it has the guidance I was really looking to eat well and heal my esophagus. I'm very grateful for this book...
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- Alexandra
- 01-05-20
There are many recipes.
The food lists and meal plans are very thorough and easy to understand and follow. The stop, heal, and reintroduce aspect allows the reader to sense that they may not need to follow the strictest aspect of the diet forever.
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- Campbell
- 02-05-20
I love it
Laughter, learning, surprise, and amazement---I can't think of a better way to spice up these next moments in your life (and, possibly, years of moments after that). Buy this book.
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- Morton
- 05-05-20
This is a step by step guide.
Love this and a great resource for meals, planning, and shopping...would love to see more available and more snacks to make and share! This really helps me understand kidney disease and how to figure out nutritional, flavorful meals.
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- Houghton
- 05-05-20
I have purchased this audiobook
Love this and a great resource for meals, planning, and shopping...would love to see more available and more snacks to make and share! This really helps me understand kidney disease and how to figure out nutritional, flavorful meals.
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- Freya
- 07-05-20
How our body processes
I like the book and the plan has been effective but the lack of in-text citation makes me question some of the claims; however, I have not been woken up with heartburn after completing 6 weeks of this plan.
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- Lee
- 01-05-20
Awesome book
I have not tried them yet but definitely will. The tabs that list what phase of the plan the recipes coincide with is helpful, especially when looking for a recipe rather than making the recipe specified for the day of the week in the plan. I did find the discrepancy between the prep and cook time listed under the name of the recipe and the time listed at the top of the ingredient list to be confusing.
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- Walsh
- 07-05-20
Highly recommend
Highly recommend for anyone dealing with acid reflux or related diseases. Not a difficult plan to follow as far as diets go...and will make you feel so much better if followed correctly.
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