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7 Strategies of Managing Burnout
- Highly Effective Action Plans to Beat Burnout, Boost Productivity and Thrive
- Narrated by: Rachael Doolen
- Length: 3 hrs and 30 mins
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Summary
Find the right balance of professional ambition and personal fulfillment. Take yourself one step ahead, without overdoing it! It can be easy to burn yourself out as you try to keep up the pace in your highly competitive niche, but fatigue isn't a badge of honor. If you keep going the way you’re going, you’ll grow increasingly tired, dissatisfied, and resentful. And this won’t just affect your work life, it may harm your personal relationships as well.
Stop sacrificing your personal life for professional gain! You can have it all - success in both your career and life with pleasure. Find the right balance, and everything else will naturally follow suit. It starts with protecting yourself against burnout. These are strategies and practices you need to apply to keep yourself focused, productive, and acing your work and personal life.
In this guide, here is just a fraction of what you will discover:
- How to make tomorrow happen today - end your procrastination and stop putting off your goals until tomorrow.
- Why a simple getaway won't always do the trick - find out the magic of "micro-breaks" and "micro-chillers" in beating burnout for good.
- How taking a nap can save you hours - just 20 minutes out of your day can make a difference to your productivity.
- Ways to recognize and guard against burnout before it's too late - signs of potential exhaustion so that you don't succumb to its damaging effects.
- The four personality traits linked to deep-seated exhaustion and how to reclaim energy and restore balance.
- Nutritious, energizing foods that can help reduce your anxiety and improve your well-being, plus the ones to steer clear to keep calm and carry on.
- Effective mindfulness and relaxation techniques that can help you break free from the shackles of burnout.
- And much more.
It's time to break free from whatever holds you back and seize control of your destiny - all in a balanced state of mind.
Make it all yours - mental stability, family bliss, and a thriving career.
What listeners say about 7 Strategies of Managing Burnout
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- A. Michelle
- 16-11-23
Excellent resource!
7 Strategies of Managing Burnout is a well-crafted and thoroughly researched resource, providing a wealth of information on preventing and addressing burnout, whether it stems from work or home. The Burnout Assessment offered in the book assists readers in evaluating and increasing awareness of their position on the path to healing.
The book's structure is easy to follow, featuring numerous helpful examples, practical strategies, and empowering techniques to overcome burnout and reconstruct resilience. I highly recommend this book!
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- Anonymous User
- 05-10-23
Guide to Beating Burnout!
This book is the real deal when it comes to managing burnout. It's not your typical self-help book that just talks about time management or productivity hacks. Nope, it goes the extra mile and delves into the vital aspect of taking care of our health.
I was pleasantly surprised to find practical advice on nutrition and how it can help our bodies cope with stress. It's a refreshing approach that makes a lot of sense. If you're battling burnout and want to put your health first, give this book a listen. It's packed with insights and tips that I truly enjoyed!
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- Donesa Walker
- 08-10-23
Burnout Managed
These seven strategies of managing burnout are fabulous. Understanding what is causing your stress and getting to the root of it is a key. The author delivers terrific content in a wonderful manner.
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- Drake
- 06-12-23
Practical Guide to a More Fulfilling Life
This book is a powerful tool for anyone looking to break free from the shackles of burnout and lead a more fulfilling life. "7 Strategies of Managing Burnout" is packed with actionable advice, psychological insights, and real-life applications. The author presents each strategy in an easy-to-understand manner, making it practical for daily use. The narration is clear and adds an engaging rhythm to the book. It's refreshing to find a guide that addresses burnout so directly yet compassionately. This book has empowered me to take charge of my well-being and work towards a more balanced life. Highly recommended!
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- DP
- 19-10-23
Life Changing Read!
I think everyone goes through a burnout stage in life and its hard to understand why it happens and how. This book helped me understand a lot more about myself and why I get burnt out at times. Its essential to get to the core of the problems so that we are able to fix them and do better in the future. Really helpful book.
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- WilmoreDee
- 08-10-23
Great timing
As I sat at my cluttered desk this last week listening to this book on my Alexa, I was overwhelmed by the never-ending tasks around me. Each day recently has been an uphill battle and honestly causing me to want to call out of work each day. The burnout had arrived and I did not know how to get out from under it. While I listened to this book, I came to realize that one of the strategies that resonated with me was micro-breaks and micro-chillers. I thought the only time to recharge was to take time off and recharge. Instead, the book shows that you can take these micro-breaks during the day. I started incorporating meditation and walks into my day for at least 20 minutes. I noticed this has helped me regain my focus and not feel like I am just staring at my computer.
Learning to recognize the signs of burnout and then understanding how to start breaking free of it is the main focus of this book and if you do what the author suggests, you can begin to see immediate results that start to make you feel ambitious again instead of resentful. I am also learning that my food choices throughout the day also make me feel sluggish and I need to provide my body with more nutritious and energy-packed food to keep me moving and keep my mind sharp.
Great book by the author and highly recommend it.
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- Marguerite A
- 29-09-23
VERY COMPELLING AND LOADS OF ACTION PACKED STEPS!
"7 Strategies of Managing Burnout" is a compelling audiobook addressing the pervasive issue of burnout, offering listeners valuable insights and practical solutions. The narrative is succinct and impactful, delivering seven robust strategies designed to assist individuals in navigating through burnout, enhancing productivity, and ultimately thriving in various aspects of life. Each strategy is meticulously outlined, providing a clear roadmap for implementation and success.
The narration is commendable for its clarity and engaging tone, making the content accessible and relatable to a broad audience. The audiobook also offers actionable tips and exercises, empowering listeners to take immediate steps towards mitigating burnout and fostering a more balanced, fulfilling life.
I too have experienced a sense of “burnout” and fully appreciated the strategies outlined within these pages. HIGHLY RECOMMEND.
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- Suzi
- 18-10-23
Essential listening for those feeling the pressure…
I found this book both insightful and practical. I never thought of some of the life pressures as contributing to burnout and from the perspective of a manager it has taught me lots to look out for both in myself and my team. It has a range of recommendations ensuring there is a practical advice for all; even me!
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- lilfetz22
- 02-10-23
A Comprehensive Guide
I absolutely loved this audiobook, 7 Strategies of Managing Burnout: Highly Effective Action Plans to Beat Burnout, Boost Productivity and Thrive. The author does an excellent job of combining insightful action plans with a focus on thriving, not just surviving. The strategies are highly adaptable and applicable to various lifestyles and professions. I was especially inspired by the author's emphasis on boosting productivity while addressing burnout, as this resonated strongly with me and I'm sure it will for anyone seeking a holistic solution. The narration of the audiobook is commendable for its clarity and engaging tone; it really makes the content accessible and relatable to a broad audience. The audiobook also offers actionable tips and exercises, empowering listeners to take immediate steps towards mitigating burnout and fostering a more balanced, fulfilling life. I would highly recommend this audiobook to anyone who is feeling overwhelmed by the demands of today's fast-paced world and is in need of a comprehensive and practical guide on how to beat burnout and thrive.
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- Denise
- 13-10-23
Incredibly helpful
The authors approachable style truly hit home for me, and the practical strategies offered in the audiobook have transformed my daily life. Learning to incorporate micro-breaks and healthier food choices has significantly reduced my stress levels, and I feel like I'm finally reclaiming my zest for life. The comprehensive references at the end further solidify the credibility of this resource. Highly recommend for anyone struggling with burnout
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