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Best Sellers
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
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Really helpful
- By Cliente Kindle on 27-01-21
By: Sally M. Winston PsyD, and others
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How Emotions Are Made
- The Secret Life of the Brain
- By: Lisa Feldman Barrett
- Narrated by: Cassandra Campbell
- Length: 14 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology....
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Putting up with - for the sake of good science.
- By Joe de Swardt on 27-04-17
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The Psychology of Secrets
- My Adventures with Murderers, Cults and Influencers
- By: Andrew Gold
- Narrated by: Andrew Gold
- Length: 11 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
From the host of award-winning podcast On the Edge with Andrew Gold comes Take It to the Grave, a bizarre, surprising and thrilling deep dive into the psychology of secrecy....
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Extremely hard to put down once you start it!
- By lorraine brown on 14-04-24
By: Andrew Gold
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- By: Daniel Z. Lieberman MD, Michael E. Long
- Narrated by: Tom Parks
- Length: 8 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Why is addiction “perfectly logical” to an addict? The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival of early man. Thousands of years later, it is the source of our most basic behaviors and cultural ideas - and progress itself....
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how one hormone drives and effects us
- By J. Drew on 12-08-22
By: Daniel Z. Lieberman MD, and others
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The Inner Work
- An Invitation to True Freedom and Lasting Happiness
- By: Mathew Micheletti, Ashley Cottrell
- Narrated by: Mathew Micheletti, Ashley Cottrell
- Length: 5 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
The Inner Work will take you on a hero’s journey through the uncharted depths of your subconscious mind to understand your shadows and unlock the greatness of your full potential....
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A very good book using old knowledge but....
- By Samantha on 23-06-23
By: Mathew Micheletti, and others
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Your Brain on Porn
- Internet Pornography and the Emerging Science of Addiction
- By: Gary Wilson
- Narrated by: Noah Church
- Length: 5 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control....
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Very enlightening
- By Amazon Customer on 02-09-18
By: Gary Wilson
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
-
-
Really helpful
- By Cliente Kindle on 27-01-21
By: Sally M. Winston PsyD, and others
-
How Emotions Are Made
- The Secret Life of the Brain
- By: Lisa Feldman Barrett
- Narrated by: Cassandra Campbell
- Length: 14 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology....
-
-
Putting up with - for the sake of good science.
- By Joe de Swardt on 27-04-17
-
The Psychology of Secrets
- My Adventures with Murderers, Cults and Influencers
- By: Andrew Gold
- Narrated by: Andrew Gold
- Length: 11 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the host of award-winning podcast On the Edge with Andrew Gold comes Take It to the Grave, a bizarre, surprising and thrilling deep dive into the psychology of secrecy....
-
-
Extremely hard to put down once you start it!
- By lorraine brown on 14-04-24
By: Andrew Gold
-
The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- By: Daniel Z. Lieberman MD, Michael E. Long
- Narrated by: Tom Parks
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why is addiction “perfectly logical” to an addict? The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival of early man. Thousands of years later, it is the source of our most basic behaviors and cultural ideas - and progress itself....
-
-
how one hormone drives and effects us
- By J. Drew on 12-08-22
By: Daniel Z. Lieberman MD, and others
-
The Inner Work
- An Invitation to True Freedom and Lasting Happiness
- By: Mathew Micheletti, Ashley Cottrell
- Narrated by: Mathew Micheletti, Ashley Cottrell
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Inner Work will take you on a hero’s journey through the uncharted depths of your subconscious mind to understand your shadows and unlock the greatness of your full potential....
-
-
A very good book using old knowledge but....
- By Samantha on 23-06-23
By: Mathew Micheletti, and others
-
Your Brain on Porn
- Internet Pornography and the Emerging Science of Addiction
- By: Gary Wilson
- Narrated by: Noah Church
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control....
-
-
Very enlightening
- By Amazon Customer on 02-09-18
By: Gary Wilson
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Divergent Mind
- Thriving in a World That Wasn’t Designed For You
- By: Jenara Nerenberg
- Narrated by: Tegan Ashton Cohan
- Length: 6 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
A paradigm-shifting study of neurodivergent women - those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder - exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish....
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Robotic voice spoils this interesting book
- By E. Tumilty on 23-03-22
By: Jenara Nerenberg
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy....
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Excellent science, average advice
- By Unclepigg on 04-07-17
By: Alex Korb PhD.
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Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- By: Deb Dana, Stephen Porges PhD - Foreword by
- Narrated by: Deb Dana
- Length: 6 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. One approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory....
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a wonderful gift
- By Marina Anderson on 02-12-22
By: Deb Dana, and others
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Pregnancy for Men
- By: Mark Woods
- Narrated by: Mark Meadows
- Length: 7 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
You're having a baby! Or at least your partner is which means you are too. Not literally of course, but you’ll be in the middle of nine months of flying hormones, back rubs, and excitement, anticipation and nervousness the like of which you’ve never experienced before....
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Expectant Father 2020
- By Tom Daniels on 25-08-20
By: Mark Woods
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- By: Judith Lewis Herman MD
- Narrated by: Alison Mathews, Xe Sands
- Length: 12 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....
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robotic voice.
- By Amazon Customer on 30-07-22
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.
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Disappointing
- By sar on 17-04-16
By: Catherine M. Pittman PhD, and others
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The Nurture Revolution
- Grow Your Baby's Brain and Transform Their Mental Health Through the Art of Nurtured Parenting
- By: Greer Kirshenbaum PhD
- Narrated by: Gabra Zackman
- Length: 8 hrs and 26 mins
- Unabridged
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Overall
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Performance
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The latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our children's mental and physical health outcomes....
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A must read for all parents and parents to be
- By Anonymous User on 06-01-24
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- By: Rick Hanson Ph.D., Richard Mendius MD, Daniel J. Siegel M.D. - foreword
- Narrated by: Alan Bomar Jones
- Length: 6 hrs and 58 mins
- Unabridged
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Overall
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The Buddha and other great teachers were born with brains built essentially like anyone else’s - and then they changed their brains in ways that changed the world....
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Ancient wisdom meets cutting edge neuroscience
- By Paul the Shrink on 27-06-14
By: Rick Hanson Ph.D., and others
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Stealing Fire
- How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We LIve and Work
- By: Steven Kotler, Jamie Wheal
- Narrated by: Fred Sanders
- Length: 8 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
The authors of the best-selling Bold and The Rise of Superman explore altered states of consciousness and how they can ignite passion, fuel creativity, and accelerate problem solving....
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Gamechanger....
- By Amazon Customer on 26-02-17
By: Steven Kotler, and others
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- By: Ascending Vibrations
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think....
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Harness the power of somatic healing techniques
- By Andrea L on 07-05-24
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Soar
- The Breakthrough Treatment for Fear of Flying
- By: Tom Bunn
- Narrated by: Thomas C. Bunn
- Length: 9 hrs and 17 mins
- Unabridged
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Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program....
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This works!
- By Amazon Customer on 04-10-18
By: Tom Bunn
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No Self, No Problem
- How Neuropsychology is Catching Up to Buddhism
- By: Chris Niebauer PhD
- Narrated by: Charlie Varon
- Length: 3 hrs and 39 mins
- Unabridged
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Overall
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Performance
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In this groundbreaking audiobook, neuropsychology professor Chris Niebauer explains how after decades of research on the brain, Western science may have inadvertently confirmed a fundamental tenet of Buddhism: anatta, or the doctrine of "no self"....
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Listen to this!
- By Brian Mc on 14-09-19
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How to Talk to Anyone About Anything
- Improve Your Social Skills, Master Small Talk, Connect Effortlessly, and Make Real Friends: Communication Skills Training, Book 7
- By: James W. Williams
- Narrated by: Russell Newton
- Length: 3 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Discover the art of masterful conversations with this powerful guide! Have you always struggled with making small talk and want to stop feeling awkward? Do you wish to be able to tell stories where your listeners hang on to your every word? Listen to find out more....
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Great effective ideas & techniques
- By D.t.m on 30-08-23
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Whole Brain Living
- The Anatomy of Choice and the Four Characters That Drive Our Life
- By: Jill Bolte Taylor Ph.D
- Narrated by: Jill Bolte Taylor Ph.D
- Length: 11 hrs and 14 mins
- Unabridged
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Overall
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Performance
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The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace....
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Somehow disappointing
- By D on 02-12-21
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The Power of Neurodiversity
- Unleashing the Advantages of Your Differently Wired Brain
- By: Thomas Armstrong PhD
- Narrated by: Mike Lenz
- Length: 7 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
From ADHD and dyslexia to autism, the number of diagnosis categories listed by the American Psychiatric Association has tripled in the last fifty years. With so many people affected, it is time to revisit our perceptions of people with disabilities....
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Interesting but …
- By Missy on 26-11-22
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Emotional Ignorance
- Lost and Found in the Science of Emotion
- By: Dean Burnett
- Narrated by: Matt Addis
- Length: 14 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Combining expert analysis, brilliant humour and powerful insights into the grieving process, Dean uncovers how, far from holding us back, our emotions make us who we are....
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Well, I ran the full gamut of emotions listening!
- By alfacat on 13-02-23
By: Dean Burnett
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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Performance
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Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....
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Fantastic but no PDF!?
- By Nick on 30-04-19
By: Stanley Rosenberg, and others
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The Power of Showing Up
- How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired
- By: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Narrated by: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Length: 7 hrs and 27 mins
- Unabridged
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One of the very best scientific predictors for how any child turns out - in terms of happiness, academic success, leadership skills, and meaningful relationships - is whether at least one adult in their life has consistently shown up for them....
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Very, very helpful stuff!
- By Amy Avis on 30-01-21
By: Daniel J. Siegel MD, and others
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Seven and a Half Lessons About the Brain
- By: Lisa Feldman Barrett
- Narrated by: Lisa Feldman Barrett
- Length: 3 hrs and 53 mins
- Unabridged
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From the author of How Emotions Are Made, a myth-busting primer on the brain in the tradition of Seven Brief Lessons on Physics and Astrophysics for People in a Hurry....
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Fascinating short summary of the brain
- By J. Drew on 12-08-22
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The Pocket Guide to the Polyvagal Theory
- The Transformative Power of Feeling Safe
- By: Stephen W. Porges
- Narrated by: Joe Hempel
- Length: 7 hrs and 50 mins
- Unabridged
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Overall
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When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues....
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Dense but Well presented
- By SB on 25-11-20
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Neuroplasticity: Figuring Out the Basics of Brain Science and Neurology
- By: Sally Stephens
- Narrated by: Erin Robertson
- Length: 12 hrs and 42 mins
- Unabridged
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Book 1: Neural networks, the hypothalamus, and the secrets of a woman’s mind! Book 2: Artificial intelligence. These two words bring to mind many emotions and thoughts. Book 3: The frontal lobe controls everything we think and do, it contains how we learn....
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Not what I expected
- By jonathan higginbottom on 07-09-21
By: Sally Stephens
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The Polyvagal Theory
- Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
- By: Stephen W. Porges
- Narrated by: Joe Hempel
- Length: 14 hrs and 31 mins
- Unabridged
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This book compiles, for the first time, Stephen W. Porges's decades of research. Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism....
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The nuts and bolts
- By Kiri S C Sakelaropoulos on 10-05-21
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Paranoia
- A Journey Into Extreme Mistrust and Anxiety
- By: Daniel Freeman
- Narrated by: Robin Laing
- Length: 9 hrs and 35 mins
- Unabridged
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Daniel Freeman, a Professor of Clinical Psychology at Oxford, shows how suspicion is rife, how conspiracy theories circulate like never before and how all too often emotion trumps evidence. This book is a shocking expose of the extreme levels of mistrust in our society....
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A most remarkable book that has improved my life through clearer understanding of my experiences.
- By Sinbad67 on 25-03-24
By: Daniel Freeman
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The Tao of Trauma
- A Practitioner's Guide for Integrating Five Element Theory and Trauma Treatment
- By: Alaine D. Duncan, Kathy L. Kain, Michael Hollifield - foreword
- Narrated by: Diana Gardiner
- Length: 10 hrs and 18 mins
- Unabridged
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Explains trauma using a combination of the five elements (from traditional Chinese medicine) and a touch perspective; for practitioners of a variety of modalities, including acupuncturists, somatic therapists, massage therapists, and mental health providers....
By: Alaine D. Duncan, and others
New Releases
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Rewire
- Break the Cycle, Alter Your Thoughts and Create Lasting Change
- By: Nicole Vignola
- Narrated by: Nicole Vignola
- Length: 6 hrs and 20 mins
- Unabridged
-
Overall
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Performance
-
Story
Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing. Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.
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A must read and listen
- By Anonymous User on 09-05-24
By: Nicole Vignola
-
Nostalgia
- A History of a Dangerous Emotion
- By: Agnes Arnold-Forster
- Narrated by: Agnes Arnold-Forster
- Length: 8 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
In Nostalgia: A History of a Dangerous Emotion, Agnes Arnold-Forster blends neuroscience and psychology with the history of medicine and emotions to explore the evolution of nostalgia from its first identification in seventeenth-century Switzerland (when it was held to be an illness that could, quite literally, kill you) to the present day (when it is co-opted by advertising agencies and politicians alike to sell us goods and policies).
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Insightful and well researched history into collective perceptions of nostalgia and its cultural impact
- By Anonymous User on 06-05-24
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Upgrade Your Brain
- Unlock Your Life’s Full Potential
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall
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Performance
-
Story
Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.
By: Patrick Holford
-
Unstoppable Brain
- The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change
- By: Kyra Bobinet
- Narrated by: Kyra Bobinet MD MPH
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all want the power and motivation to create change in our lives. But how to get that in a stumbling dance of one step forward and two steps back? Negative emotions run rampant in many people's lives today; a reality that feels like a shrink wrap of suffering. Popular fallback solutions of performance-based goals and tools focus on extrinsic rewards like fame, wealth, or winning. But overuse of those rewards doesn't work for the long term and in fact weakens our confidence and motivation over time, leaving us vulnerable to failure and shame.
By: Kyra Bobinet
-
Happy Mind Miracles
- Reset Mindset, Harmonize Hormones, Conquer Stress, and Achieve an Abundance of Health, Wealth, Success, and Happiness
- By: Dr. Suresh Jain
- Narrated by: Mridweeka Tripathi
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
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Performance
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Story
This book is like a powerful toolbox crafted with a holistic approach, combining neuroscience, positive psychology, Modern Medicine, and the wisdom of ancient yoga and meditation....
By: Dr. Suresh Jain
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- By: Rahul Jandial
- Narrated by: Rahul Jandial
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
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Performance
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Story
Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of normal brain electrophysiology and they follow the circadian rhythms, the day-night cycles that govern all life. Dr Rahul Jandial delves into decades of research into the dreaming brain and shares stories from his own practice to show the extraordinary impact that dreams have on our waking life.
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The fact that dreaming is important
- By Sue Sharpe on 24-04-24
By: Rahul Jandial
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Rewire
- Break the Cycle, Alter Your Thoughts and Create Lasting Change
- By: Nicole Vignola
- Narrated by: Nicole Vignola
- Length: 6 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing. Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.
-
-
A must read and listen
- By Anonymous User on 09-05-24
By: Nicole Vignola
-
Nostalgia
- A History of a Dangerous Emotion
- By: Agnes Arnold-Forster
- Narrated by: Agnes Arnold-Forster
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Nostalgia: A History of a Dangerous Emotion, Agnes Arnold-Forster blends neuroscience and psychology with the history of medicine and emotions to explore the evolution of nostalgia from its first identification in seventeenth-century Switzerland (when it was held to be an illness that could, quite literally, kill you) to the present day (when it is co-opted by advertising agencies and politicians alike to sell us goods and policies).
-
-
Insightful and well researched history into collective perceptions of nostalgia and its cultural impact
- By Anonymous User on 06-05-24
-
Upgrade Your Brain
- Unlock Your Life’s Full Potential
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.
By: Patrick Holford
-
Unstoppable Brain
- The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change
- By: Kyra Bobinet
- Narrated by: Kyra Bobinet MD MPH
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all want the power and motivation to create change in our lives. But how to get that in a stumbling dance of one step forward and two steps back? Negative emotions run rampant in many people's lives today; a reality that feels like a shrink wrap of suffering. Popular fallback solutions of performance-based goals and tools focus on extrinsic rewards like fame, wealth, or winning. But overuse of those rewards doesn't work for the long term and in fact weakens our confidence and motivation over time, leaving us vulnerable to failure and shame.
By: Kyra Bobinet
-
Happy Mind Miracles
- Reset Mindset, Harmonize Hormones, Conquer Stress, and Achieve an Abundance of Health, Wealth, Success, and Happiness
- By: Dr. Suresh Jain
- Narrated by: Mridweeka Tripathi
- Length: 5 hrs and 42 mins
- Unabridged
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This book is like a powerful toolbox crafted with a holistic approach, combining neuroscience, positive psychology, Modern Medicine, and the wisdom of ancient yoga and meditation....
By: Dr. Suresh Jain
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- By: Rahul Jandial
- Narrated by: Rahul Jandial
- Length: 6 hrs and 11 mins
- Unabridged
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Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of normal brain electrophysiology and they follow the circadian rhythms, the day-night cycles that govern all life. Dr Rahul Jandial delves into decades of research into the dreaming brain and shares stories from his own practice to show the extraordinary impact that dreams have on our waking life.
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The fact that dreaming is important
- By Sue Sharpe on 24-04-24
By: Rahul Jandial
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The Neurodiversity Edge
- The Essential Guide to Embracing Autism, ADHD, Dyslexia, and Other Neurological Differences for Any Organization
- By: Maureen Dunne
- Narrated by: Nan McNamara
- Length: 8 hrs and 42 mins
- Unabridged
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With this indispensable guide, you'll cultivate a values-driven approach to building a culture of sustained authentic inclusion where everyone can thrive; learn how to improve the interview process to avoid missing game-changing talent; develop a hybrid office protocol that works for everyone and a support infrastructure that aligns with universal design principles; uncover and eliminate the destructive influence of unconscious cognitive biases; understand unique problem-solving abilities such as lateral thinking, visual-spatial thinking, multisensory thinking, and much more.
By: Maureen Dunne
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The Psychology of Secrets
- My Adventures with Murderers, Cults and Influencers
- By: Andrew Gold
- Narrated by: Andrew Gold
- Length: 11 hrs and 36 mins
- Unabridged
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We all keep secrets. 97 per cent of us are hiding a secret right now, and on average we each hold thirteen at any one time. They are the stuff of gossip, of novels and of classic dramas; secrets form a major part of our hidden inner lives. Podcaster Andrew Gold knows this better than anyone. A public persona, he found himself the (unwitting) recipient of hundreds of strangers' most private revelations. This set him on a journey to understand this critical part of our societies and lives. Why do we keep secrets? Why are we fascinated by those of others? What happens to our mind when we confess?
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Extremely hard to put down once you start it!
- By lorraine brown on 14-04-24
By: Andrew Gold
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Commanding the Power of Thought III: Enoughness
- Silencing Your Negative Self-Critic
- By: Jeffrey Fannin, Katrina Bailey
- Narrated by: Jeremy Rutherford
- Length: 9 hrs and 32 mins
- Unabridged
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"Enoughness" typically refers to a sense of satisfaction or having an adequate amount of something, whether it's material possessions, accomplishments, or personal fulfillment. We all want to be the best we can be. However, our negative inner critic is the disrupter. The average person will have 60,000 to 90,000 thoughts a day. Of those thoughts, 70-85% of our daily thoughts are negative. So who is this negative inner critic spewing false information in our head and driving our behavior all day and night? Well, my friend, it is you.
By: Jeffrey Fannin, and others
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Music and Mind
- Harnessing the Arts for Health and Wellness
- By: Renée Fleming - editor, Francis S. Collins MD PhD
- Narrated by: Gina Daniels, Carin Gilfry, Patty Nieman, and others
- Length: 22 hrs and 19 mins
- Unabridged
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A compelling and growing body of research has shown music and arts therapies to be effective tools for addressing a widening array of conditions, from providing pain relief and alleviating anxiety and depression to regaining speech after stroke or traumatic brain injury, and improving mobility for people with disorders that include Parkinson’s disease and MS.
By: Renée Fleming - editor, and others
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Mind Hacking Secrets and Unlimited Memory Power: 2 Books in 1
- Learn How to Improve Your Memory & Develop Fast, Clear Thinking in 2 Weeks + 42 Brain Training Techniques & Memory Improvement Exercises
- By: Scott Sharp
- Narrated by: Adam R Watson, KC Wayman
- Length: 6 hrs and 3 mins
- Unabridged
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Do you long to be able to have clear thinking, a clear mind, organizational skills, and the ability to recall information more efficiently? Are there moments when you wish you could learn faster, remember more, and be more productive? The answers to these questions are within your reach, and they don't involve pills, surgery, or shortcuts. Your own brain holds the key to these improvements! This book is your practical guide to enhancing your thinking abilities. We'll provide you with easy-to-follow tips to apply in your life for immediate results.
By: Scott Sharp
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Rediscover Your Wisdom
- Drawing on Answers from Your Past to Achieve Self-Improvement, Growth, and Success
- By: Rabbi Joel Stein
- Narrated by: Justin Price
- Length: 6 hrs and 25 mins
- Unabridged
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In Rediscover Your Wisdom Rabbi Joel Stein reveals a profound truth: the challenges that weigh on your mind today are echoes of battles you've already triumphed over. Drawing from his rich experiences in guiding individuals through challenges that stumped even the most seasoned experts, Rabbi Stein unveils a unique perspective on self-discovery: you are your own best guide, therapist, and advisor. Rediscover Your Wisdom is an invaluable guide that transcends conventional self-help and empowers you to reflect on your past experiences to conquer present-day challenges.
By: Rabbi Joel Stein
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Who's Flying Your Plane?
- How to Master the Controls of Your Life
- By: Emma McNally
- Narrated by: Emma R McNally
- Length: 4 hrs and 56 mins
- Unabridged
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Does your life sometimes feel turbulent? Does it often seem as though one minute you are gliding along smoothly and the next you are being tossed around by events outside of your influence? Have you ever wondered how you can take back control of your life? Who’s Flying Your Plane? provides the answer to these questions and many more! It gives you tools based in applied neuroscience, performance psychology and neuro-linguistic programming, to enable you to master the controls of your life, navigate your way more easily and enjoy the flight of your life!
By: Emma McNally
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Intuition
- Unlock Your Brain's Potential to Build Real Intuition and Make Better Decisions
- By: Joel Pearson
- Narrated by: Joel Pearson
- Length: 4 hrs and 51 mins
- Unabridged
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We have all experienced a 'gut reaction' or acted 'on a hunch' – we've used our intuition. Until recently, science didn't have a good explanation for how intuition works. In fact, some scientists dismissed it altogether as unproveable and 'woo woo'. Here, in the first book to explain the science behind intuition, Professor Joel Pearson, an expert in cognitive neuroscience and leader in human consciousness research, turns what we think we know about intuition on its head.
By: Joel Pearson
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Staying Connected with Your Teen
- Polyvagal Parenting Strategies to Reduce Reactivity, Set Limits, and Build Authentic Connection
- By: Yshai Boussi LPC
- Narrated by: Trevor Thompson
- Length: 5 hrs and 49 mins
- Unabridged
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Grounded in cutting-edge polyvagal theory, Staying Connected with Your Teen shines a light on why teens are so easily triggered, and offers nerve-calming strategies to minimize reactivity, nurture a stronger connection, and help you lovingly guide your teen on the path to adulthood.
By: Yshai Boussi LPC
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Unlocked
- The Real Science of Screen Time (and How to Spend It Better)
- By: Pete Etchells
- Narrated by: Matt Addis
- Length: 9 hrs and 32 mins
- Unabridged
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Most of us spend a significant part of the day in front of a screen. Our work and social lives play out through our computers, tablets and phones: on email, social media, video conference calls and gaming servers. But what is all this screen time doing to our health, our sleep, and our relationships? Professor Pete Etchells studies the way we use screens, and how they can affect us. In UNLOCKED, he delves into the real science behind the panic about our alleged device addiction and withering attention spans.
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Excellent- evidence based and detailed - but also a great read
- By N. F. on 17-04-24
By: Pete Etchells
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A New Money Story (Second Edition)
- The Beliefs, Behaviors, and Brain Science to Rewire for Wealth
- By: David Krueger MD
- Narrated by: Robert Plank
- Length: 10 hrs and 7 mins
- Unabridged
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Neuroscientists estimate that over 90 percent of our operating systems—beliefs, behaviors, patterns—are unconscious. Since the surface story determines less than 10 percent of our decisions, how can we illuminate the shadow story responsible for over 90 percent of what we do each day? Once we systematically understand our relationship with money, our individual meanings and symbolism, can we overcome the mind and brain’s resistance to change?
By: David Krueger MD
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Neuroscience and Critical Thinking: Enhance Memory, Sharpen Decision-Making, Regulate Emotions, and Avoid Logical Fallacies
- The Critical Thinker, Book 3
- By: Albert Rutherford
- Narrated by: Russell Newton
- Length: 2 hrs and 51 mins
- Unabridged
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Improve your critical and rational thinking skills by understanding the science of your brain. Being irrational and making snap judgments is natural. But you can mitigate both if you know what cognitive patterns to look for. Start thinking effectively from the stem (pun intended). Learn through neuroscience how critical analysis and thinking are impacted by diverse cognitive processes.