- Anxiety Disorders (1,882)
- Compulsive Disorders (273)
- Mood Disorders (1,127)
- Post-Traumatic Stress Disorders (619)
- Eating Disorders (642)
- Personality Disorders (370)
We're pleased to have you join us
30-day trial with Audible is available.
Best Sellers
-
Lucky
- Learning to live again
- By: Louise Thompson
- Narrated by: Louise Thompson
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Louise was like any other excited mother-to-be during her first pregnancy, but no one could have predicted what happened when she gave birth. During an emergency c-section, she had severe complications and fought for her life over a number of days, whilst her son was taken into NICU....
By: Louise Thompson
-
Why It's OK to Talk About Trauma
- How to Make Sense of the Past and Grow Through the Pain
- By: Charlie Webster
- Narrated by: Charlie Webster
- Length: 10 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Broadcaster and abuse survivor Charlie Webster uses her own lived experience alongside advice from experts to create a companion for trauma survivors – a book that will help, explain, understand and navigate the impact of trauma on our lives....
-
-
Trauma in laymen's terms❤️
- By Bryan on 09-05-24
By: Charlie Webster
-
The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- By: Bruce D. Perry, Maia Szalavitz
- Narrated by: Chris Kipiniak
- Length: 13 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope....
-
-
Amazing
- By EDorey on 14-01-19
By: Bruce D. Perry, and others
-
An Autobiography of Trauma
- A Healing Journey
- By: Peter A. Levine
- Narrated by: Christopher Salazar
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this intimate memoir, renowned developer of Somatic Experiencing, Peter A. Levine shares his personal journey to heal his own severe childhood trauma and offers profound insights into the evolution of his innovative healing method.
-
-
Informative
- By Dionne on 09-05-24
By: Peter A. Levine
-
How to Heal Your Inner Child
- Overcome Past Trauma and Childhood Emotional Neglect
- By: Simon Chapple
- Narrated by: Simon Chapple
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child, and deserve as an adult....
-
-
Interesting, long book but no workbook
- By JCB on 06-11-23
By: Simon Chapple
-
Mother Hunger
- How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
- By: Kelly McDaniel
- Narrated by: Kelly McDaniel
- Length: 7 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, trauma counselor Kelly McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact....
-
-
Changed my life
- By PG on 31-05-22
By: Kelly McDaniel
-
Lucky
- Learning to live again
- By: Louise Thompson
- Narrated by: Louise Thompson
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Louise was like any other excited mother-to-be during her first pregnancy, but no one could have predicted what happened when she gave birth. During an emergency c-section, she had severe complications and fought for her life over a number of days, whilst her son was taken into NICU....
By: Louise Thompson
-
Why It's OK to Talk About Trauma
- How to Make Sense of the Past and Grow Through the Pain
- By: Charlie Webster
- Narrated by: Charlie Webster
- Length: 10 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Broadcaster and abuse survivor Charlie Webster uses her own lived experience alongside advice from experts to create a companion for trauma survivors – a book that will help, explain, understand and navigate the impact of trauma on our lives....
-
-
Trauma in laymen's terms❤️
- By Bryan on 09-05-24
By: Charlie Webster
-
The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- By: Bruce D. Perry, Maia Szalavitz
- Narrated by: Chris Kipiniak
- Length: 13 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope....
-
-
Amazing
- By EDorey on 14-01-19
By: Bruce D. Perry, and others
-
An Autobiography of Trauma
- A Healing Journey
- By: Peter A. Levine
- Narrated by: Christopher Salazar
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this intimate memoir, renowned developer of Somatic Experiencing, Peter A. Levine shares his personal journey to heal his own severe childhood trauma and offers profound insights into the evolution of his innovative healing method.
-
-
Informative
- By Dionne on 09-05-24
By: Peter A. Levine
-
How to Heal Your Inner Child
- Overcome Past Trauma and Childhood Emotional Neglect
- By: Simon Chapple
- Narrated by: Simon Chapple
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child, and deserve as an adult....
-
-
Interesting, long book but no workbook
- By JCB on 06-11-23
By: Simon Chapple
-
Mother Hunger
- How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
- By: Kelly McDaniel
- Narrated by: Kelly McDaniel
- Length: 7 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, trauma counselor Kelly McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact....
-
-
Changed my life
- By PG on 31-05-22
By: Kelly McDaniel
-
Getting Better
- Life Lessons on Going Under, Getting Over It, and Getting Through It
- By: Michael Rosen
- Narrated by: Michael Rosen
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Getting Better is an essential companion for anyone who has loved and lost, or struggled and survived....
-
-
So much more than I expected
- By Bucko on 17-05-23
By: Michael Rosen
-
The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- By: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....
By: Anna Ferguson
-
Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- By: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.
By: Mastin Kipp
-
How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- By: Caroline Strawson
- Narrated by: Caroline Strawson
- Length: 7 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson.
-
Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- By: Judith Lewis Herman MD
- Narrated by: Alison Mathews, Xe Sands
- Length: 12 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....
-
-
robotic voice.
- By Amazon Customer on 30-07-22
-
The Practical Guide for Healing Developmental Trauma
- Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma
- By: Laurence Heller Ph.D., Brad J. Kammer LMFT
- Narrated by: Laurence S. Heller, Brad J. Kammer LMFT
- Length: 10 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
A practical step-by-step guide and follow-up companion to Healing Developmental Trauma—presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD)....
-
-
Great
- By Ruta Janusauskaite on 06-08-23
By: Laurence Heller Ph.D., and others
-
EMDR Therapy and Somatic Psychology
- Interventions to Enhance Embodiment in Trauma Treatment
- By: Arielle Schwartz, Barb Maiberger, Robin Shapiro - foreword
- Narrated by: Randye Kaye
- Length: 12 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body, helps the client work through traumatic memories in a safe and regulated manner, and facilitates lasting integration....
-
-
Narrator performance
- By T Tapfuma on 26-02-24
By: Arielle Schwartz, and others
-
The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- By: Sue Berman
- Narrated by: Alethea Spencer
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.
-
-
Great audiobook
- By Jo fairley on 17-05-24
By: Sue Berman
-
Climate, Psychology and Change
- Reimagining Psychotherapy in an Era of Global Disruption and Climate Anxiety
- By: Steffi Bednarek, Thomas Hübl PhD
- Narrated by: Elena Rey
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Western psychotherapy views our practice as a way to bring clients back to baseline “normal.” But our society’s “normal” is profoundly unwell: our ways of being reflect the same unsustainable systems that erode our ecosystems, accelerate global destruction, and ultimately extract our humanity....
By: Steffi Bednarek, and others
-
It's Not Your Fault
- Why Childhood Trauma Shapes You and How to Break Free
- By: Alex Howard
- Narrated by: Alex Howard
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
This powerful self-help audiobook will change the way you see your past and transform the way you live now....
-
-
Highly recommend if you have experienced trauma
- By Daniela Tilbrook on 28-04-24
By: Alex Howard
-
Coping with Trauma-Related Dissociation
- Skills Training for Patients and Therapists
- By: Suzette Boon, Kathy Steele, Onno van der Hart
- Narrated by: Coleen Marlo
- Length: 14 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills....
-
-
Amazing material…..extremely helpful!!!
- By Anonymous User on 24-01-22
By: Suzette Boon, and others
-
The Body Keeps the Score
- The Essential Guide on How to Heal Your Mind and Body
- By: Shannon Findley
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient....
-
-
Don’t bother
- By sarajane kerr on 25-01-24
By: Shannon Findley
-
Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- By: Thema Bryant Ph.D.
- Narrated by: Thema Bryant Ph.D., Ina King
- Length: 9 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life....
-
-
Beautiful soulfood for your mind,body & soul!
- By Anonymous User on 24-02-24
-
Anything Is Possible
- By: James Harris
- Narrated by: Jon Bolitho-Jones
- Length: 8 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
The gripping story of James Harris, following the journey of his life altering Traumatic Brain Injury, that ended his promising Military career and tells of his path to recovery in a journey of self discovery.
By: James Harris
-
Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way....
-
-
A great book but....
- By Anonymous on 25-02-22
-
Internal Family Systems Skills Training Manual
- Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
- By: Frank G. Anderson MD, Martha Sweezy PhD, Richard C. Schwartz
- Narrated by: Douglas James
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more....
-
-
V clear and informative
- By C. Collins on 26-03-24
By: Frank G. Anderson MD, and others
-
All Secure
- A Special Operations Soldier's Fight to Survive on the Battlefield and the Homefront
- By: Tom Satterly, Steve Jackson
- Narrated by: Tom Satterly
- Length: 9 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the most highly regarded Tier One Delta Force operators in American military history shares his war stories and personal battle with PTSD....
-
-
Not an ordinary book
- By MATT HUNT on 23-07-20
By: Tom Satterly, and others
-
Decolonizing Therapy
- Oppression, Historical Trauma, and Politicizing Your Practice
- By: Jennifer Mullan PsyD
- Narrated by: Carmen Jewel Jones
- Length: 17 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political....
-
The PTSD Recovery Process
- Causes, Treatment and Recovery - A Cognitive Behavioral Therapy Approach.
- By: Jeremy Zimmerman, Stanley E. Milkovic
- Narrated by: Walter Paddick
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Train your brain to overcome PTSD, anxiety, negative thoughts, and shyness using this helpful guide....
By: Jeremy Zimmerman, and others
-
Trauma and the 12 Steps, Revised and Expanded
- An Inclusive Guide to Enhancing Recovery
- By: Jamie Marich, PsyD MFT Stephen Dansiger
- Narrated by: Marissa Ghavami
- Length: 8 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery....
-
-
This book is for therapists and counsellors
- By Annette Chapman on 02-09-23
By: Jamie Marich, and others
-
Transforming the Living Legacy of Trauma
- A Workbook for Survivors and Therapists
- By: Janina Fisher
- Narrated by: Camille Mazant
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects....
-
-
Insightful and pragmatic
- By Ana Sanchez on 20-05-22
By: Janina Fisher
-
Transcending Trauma
- Healing Complex PTSD with Internal Family Systems
- By: Frank G. Anderson
- Narrated by: Brian Arens
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma....
-
-
Must for IFS Therapists
- By c.rudyard on 22-10-21
-
Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- By: Arielle Schwartz
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 42 mins
- Original Recording
-
Overall
-
Performance
-
Story
From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....
By: Arielle Schwartz
-
Feel to Heal
- Releasing Trauma Through Body Awareness and Breathwork Practice
- By: Giten Tonkov
- Narrated by: Tom Chandler
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In this revolutionary approach to living well, a pioneering trauma-release therapist puts relief in reach—with a multi-modal practice that can be done at home....
-
-
Exceptionally detailed and practical
- By S Gardiner on 01-11-22
By: Giten Tonkov
New Releases
-
Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- By: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing. Recognized by Oprah Winfrey as a "spiritual thinker for the next generation," Mastin Kipp guides you through a plan for working through trauma. You'll come away with a clear understanding of trauma in your own life and others', and how to apply the best practices and information to fully heal and thrive.
By: Mastin Kipp
-
Unstressable
- A Practical Guide to Stress-Free Living
- By: Mo Gawdat, Alice Law
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth.
-
-
Wonderful!
- By Kate on 12-05-24
By: Mo Gawdat, and others
-
Why It's OK to Talk About Trauma
- How to Make Sense of the Past and Grow Through the Pain
- By: Charlie Webster
- Narrated by: Charlie Webster
- Length: 10 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why It's OK to Talk About Trauma is the book your brain, body and future self need to listen to. 1 in 2 people experience trauma at some point in their lives. Trauma can be a result of anything which causes fear, helplessness and horror. Broadcaster and abuse survivor Charlie Webster uses her own lived experience alongside advice from experts to create a companion for trauma survivors – a book that will help, explain, understand and navigate the impact of trauma on our lives.
-
-
Trauma in laymen's terms❤️
- By Bryan on 09-05-24
By: Charlie Webster
-
Healing Through the Vagus Nerve
- Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- By: Amanda Armstrong
- Narrated by: Maria Liatis
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body—the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life.
By: Amanda Armstrong
-
America's Front Line
- From Hip-Hop to Homeland Security
- By: Louis Gregory, Chris Vaccaro
- Narrated by: David Livitsky
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mentors and moments have molded Louis Gregory into the leader he is today. This book strings together his life stories and musings on leadership from his formal upbringing to his days hustling in New York, serving in the country's largest government agency, working as a talent manager for sports and entertainment figures, and developing his nationally recognized collectibles empire.
By: Louis Gregory, and others
-
The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- By: Sue Berman
- Narrated by: Alethea Spencer
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.
-
-
Great audiobook
- By Jo fairley on 17-05-24
By: Sue Berman
-
Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- By: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing. Recognized by Oprah Winfrey as a "spiritual thinker for the next generation," Mastin Kipp guides you through a plan for working through trauma. You'll come away with a clear understanding of trauma in your own life and others', and how to apply the best practices and information to fully heal and thrive.
By: Mastin Kipp
-
Unstressable
- A Practical Guide to Stress-Free Living
- By: Mo Gawdat, Alice Law
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth.
-
-
Wonderful!
- By Kate on 12-05-24
By: Mo Gawdat, and others
-
Why It's OK to Talk About Trauma
- How to Make Sense of the Past and Grow Through the Pain
- By: Charlie Webster
- Narrated by: Charlie Webster
- Length: 10 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why It's OK to Talk About Trauma is the book your brain, body and future self need to listen to. 1 in 2 people experience trauma at some point in their lives. Trauma can be a result of anything which causes fear, helplessness and horror. Broadcaster and abuse survivor Charlie Webster uses her own lived experience alongside advice from experts to create a companion for trauma survivors – a book that will help, explain, understand and navigate the impact of trauma on our lives.
-
-
Trauma in laymen's terms❤️
- By Bryan on 09-05-24
By: Charlie Webster
-
Healing Through the Vagus Nerve
- Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- By: Amanda Armstrong
- Narrated by: Maria Liatis
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body—the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life.
By: Amanda Armstrong
-
America's Front Line
- From Hip-Hop to Homeland Security
- By: Louis Gregory, Chris Vaccaro
- Narrated by: David Livitsky
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mentors and moments have molded Louis Gregory into the leader he is today. This book strings together his life stories and musings on leadership from his formal upbringing to his days hustling in New York, serving in the country's largest government agency, working as a talent manager for sports and entertainment figures, and developing his nationally recognized collectibles empire.
By: Louis Gregory, and others
-
The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- By: Sue Berman
- Narrated by: Alethea Spencer
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.
-
-
Great audiobook
- By Jo fairley on 17-05-24
By: Sue Berman
-
The Healing Power of Storytelling
- Using Personal Narrative to Navigate Illness, Trauma, and Loss
- By: Annie Brewster MD, Rachel Zimmerman - contributor, Rushika Fernandopulle MD - foreword, and others
- Narrated by: Annie Brewster MD
- Length: 7 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Harvard-trained physician Dr. Annie Brewster was diagnosed with multiple sclerosis in 2001, she realized firsthand that the medical system to which she’d devoted her entire career was failing patients. The experience was dehumanizing. Her doctors weren’t listening. And the confusion, fear, and shame she felt around her diagnosis was preventing her from truly healing, claiming her story, and living her fullest, richest life. Here, Dr. Brewster and journalist Rachel Zimmerman each share their own personal stories, acting as expert guides as you move forward on your healing journey.
By: Annie Brewster MD, and others
-
OMG That's Me! 3: Bipolar Disorder, Depression, PTSD, Mental Health and Humor
- OMG That's Me!
- By: Dave Mowry, Tara Rolstad
- Narrated by: Tara Ralstad, Martin, Molly, and others
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Meet six people who transformed their struggles with bipolar disorder, depression, PTSD, and more... through their strength, perseverance and by finding humor in their challenges. This poignant, funny and refreshing book lets us know we are not alone by sharing challenges, and heartbreak along with the ridiculous moments of life with mental illness.
By: Dave Mowry, and others
-
Anything Is Possible
- By: James Harris
- Narrated by: Jon Bolitho-Jones
- Length: 8 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
The gripping story of James Harris, following the journey of his life altering Traumatic Brain Injury, that ended his promising Military career and tells of his path to recovery in a journey of self discovery. When he was told by the medical world, that he would never read or write or even work again. Rather than accept this, he looked for an alternative path to walk and during this recovery, found out that true inspiration lies within. From that moment when his skull cracked off the concrete and his world went black and he though this is it “I am dying”.
By: James Harris
-
Deconstructing Your Faith Without Losing Yourself
- By: Angela J. Herrington
- Narrated by: Angela J. Herrington
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you experienced #ChurchHurt? Are you frustrated by judgmental church people supporting oppressive systems? Do you have doubts about the faith tradition you were raised in but are afraid of losing your community? Angela J. Herrington has been there. And with over a decade of experience as a life coach, she can teach you how to begin healing religious trauma through deconstruction.
-
From 10 to Zen
- Release Stress with the Zeroing-Out Technique
- By: Bo Sebastian
- Narrated by: Bo Sebastian
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stress Release Coach, Bo Sebastian, teaches his technique of Zeroing-Out the brain in this first-of-its-kind book. This book offers ideas, facts, and suggestions to rid your life of anxiety and stress. Bo owns Hypnosis on Las Olas in South Florida. He has been dedicated to relieving and resolving anxiety and stress for over 30 years.
By: Bo Sebastian
-
Unmask Your Brilliance
- Thriving Beyond Workplaces Designed to Hide You
- By: Michelle Mehrnoosh Bazargan
- Narrated by: Michelle Mehrnoosh Bazargan
- Length: 9 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
We spend over 90,000 hours of our lives in the workplace, suppressing parts of ourselves to fit into the “culture.” What we don’t realize is that it’s stifling our creativity—and even killing us. With that in mind, what advice would you give your younger self about embracing who you are in the workplace? In Unmask Your Brilliance, global executive advisor and prominent business technology voice Michelle Mehrnoosh Bazargan unveils an "insider's" perspective on workplace pressures for conformity and false narratives, all while providing practical tools to overcome them.
-
EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- By: Jane Kennedy
- Narrated by: Nauri Simmonds
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.
-
-
even works for skeptics!
- By ExampleName on 14-05-24
By: Jane Kennedy
-
Daddy
- A Son's Reckoning with Personal and Collective Trauma in America
- By: Tim Lewis
- Narrated by: Tim Lewis
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Dr. Tim Lewis was twenty-eight years old, his father shot his mother while she was sleeping in his childhood bedroom, and then he turned the gun on himself. As he sat in the hospital waiting room while his mother clung to her life, his friends and family seemed to have only one question for him: "Why?" This book is his attempt at an answer. While Daddy is the story of Dr. Lewis's trauma, substance abuse, and his lifelong dedication to PTSD research as a clinical psychologist, it turns out it is also the story of America and American men.
By: Tim Lewis
-
An Autobiography of Trauma
- A Healing Journey
- By: Peter A. Levine
- Narrated by: Christopher Salazar
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this intimate memoir, renowned developer of Somatic Experiencing, Peter A. Levine—the man who changed the way psychologists, doctors, and healers understand and treat the wounds of trauma and abuse—shares his personal journey to heal his own severe childhood trauma and offers profound insights into the evolution of his innovative healing method.
-
-
Informative
- By Dionne on 09-05-24
By: Peter A. Levine
-
The Wisdom of Wildness
- Healing the Trauma of Domestication
- By: Ren Hurst
- Narrated by: Ren Hurst
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sharing enlightening moments from her journey with a half-wild husky, Denali, The Wisdom of Wildness shows how only when emotional awareness and authentic leadership link in with your own wild parts can an authentic relationship between human and animal—or between oneself and another person—be possible.
By: Ren Hurst
-
Time Management for Fearless Women with ADHD
- How Badass Women with ADHD Bend Time, Slash Tasks, and Command Success
- By: Sanjuanita Ramirez
- Narrated by: Catherine Loomis Bjerke
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unleash your inner powerhouse and conquer the challenges of time management with fearless confidence? Listen to "Time Management for Fearless Women with ADHD," a groundbreaking guide that empowers badass women with ADHD to bend time, slash tasks, and command success.
-
Transforming Trauma in Children and Adolescents
- An Embodied Approach to Somatic Regulation, Trauma Processing, and Attachment-Building
- By: Elizabeth Warner, Heather Finn, Anne Westcott, and others
- Narrated by: Dominique Dibbell
- Length: 9 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
The SMART (Sensory Motor Arousal Regulation Treatment) program addresses three key processes that can be derailed by developmental trauma—somatic regulation, trauma processing, and attachment-building—and uses movement and sensation to target the neurological structures that support emotional and behavioral regulation.
By: Elizabeth Warner, and others