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Le'Nise Brothers

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Le’Nise Brothers is a yoga teacher and registered nutritionist, mBANT, mCNHC, specialising in women’s health, hormones and the menstrual cycle. She is also the host of the Period Story podcast, which aims to break taboos around menstrual health and hormones. Le’Nise has helped hundreds of women improve their menstrual and hormone health through her private practice and group programmes, talks and workshops for the likes of Stylist, Channel 4, Ebay and TikTok and her Instagram page. You Can Have A Better Period is her first book. Find out more at www.eatlovemove.com or @eatlovemove on Instagram and Twitter.

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You Can Have a Better Period

A Practical Guide to Calmer and Less Painful Periods

By: Le’Nise Brothers

Narrated by: Diana Blue

Length: 9 hrs and 20 mins

Release date: 26-12-23

Language: English

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