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Younger Next Year

A Guide to Living Like 50 Until You're 80 and Beyond

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Younger Next Year

Yazan: Chris Crowley, Henry S. Lodge M.D.
Seslendiren: Don Leslie, Rick Adamson
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Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.

Harry's Rules (Harry being Harry S. Lodge, M.D.) are only seven, but they completely reverse the typical path of aging. Exercise six days a week for the rest of your life. Quit eating crap. Connect and commit. And to prove it is his star patient, the no-punches-pulled Chris Crowley, a 70-year-old who left the slippery slope of retirement and turned his life around. Harry tells you what to do. Chris tells you how. And their argument is irresistible.

You're a guy. You have responsibilities. You think about the future, the 401K, the kids' schools. There's one other thing you can't afford not to think about: yourself. Marrying science and reality, Younger Next Year is a convincing and passionate argument that if you train for the Next Third of life, you'll have a ball. Follow its simple rules and you'll find yourself in perhaps the best shape, in mind, body, and spirit, of your life.

©2004 Chris Crowley and Henry S. Lodge, M.D.; (P)2004 HighBridge Company Aging & Longevity Hygiene & Healthy Living Personal Development
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Eleştirmen yorumları

  • 2005 Audie Award Nominee, Personal Development/Motivational

"Brain-rattling, irresistible, hilarious. If you're up for it...it could change your life." (The Washington Post)
"Younger Next Year is a wiscracking but scientifically serious guide to health." (Newsweek)
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Loved this book as it is positive motivation and great advice how to stay young while approaching old age.
At first the narrators sound a bit tongue in cheek but I got to like their humour as the book continued.
I would recommend this book as most of us don't understand how vital exercise is in creating a happy life.

Engaging, Entertaining, Excellent, Inspiring

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It's a shame that the only other UK written review of this book is so negative - I suspect it will have stopped a number of us Brits having access to some truly life-enhancing advice. The other reviewer is right that the narration is likely to be a bit much for us non-Americans, but get used to the authors' passion and enthusiasm (not insincerity) as expressed by the narrators, act on the advice and you will most likely benefit. You may even benefit hugely. I have.

Excellent, doable, uplifting advice for older men

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overall, very good. many positive takeaways. mildly repetitive. still recommend, even if you are fit and healthy there is always something to learn

younger next year review

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the narration is very American and sounds like it's being done by actors but the content is good.

dodgy narration but contents good

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Would you try another book written by Chris Crowley and Henry S. Lodge or narrated by Don Leslie and Rick Adamson ?

Both narrators sound like used-car salesmen and come across as smug, insincere, conniving and with an agenda. There are a few golden nuggets hidden in the book, but really only enough to fill a few pages and the rest seems to be a waste. I would not recommend this audiobook at all

How did the narrator detract from the book?

The narration is annoying. The two voices sound like they are from beer or toothpaste commercials. Totally artificial and disingenuous

You didn’t love this book--but did it have any redeeming qualities?

There are some nuggets up to the point I couldn't take any more. Exercise more regularly, eat more healthy food, be bold and join groups. Hmmm

Horrible audiobook

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