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You Can Fix Your Brain

Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

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You Can Fix Your Brain

Yazan: Tom O'Bryan, Mark Hyman - introduction
Seslendiren: Tom O'Bryan
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Özet
 For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.

We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones.

No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you.

It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.

Includes a PDF of recipes, lists, and graphs. Alzheimer's & Dementia Bellek Geliştirme Brain & Nervous System Personal Development Physical Illness & Disease Sleep Disorders İnsan Beyni Beslenme Sağlık Akıl Sağlığı Demans Sağlıklı Beslenme
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Dr Tom brakes down complicated biochemical processes in digestible sizes. He's a great storyteller and the information is gold. He gives easy to follow guidelines and even includes recipes so you can get started right away. I highly recommend this audiobook.

An eye-opener

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I just love the sincerity Dr. Tom, who tells it in plain English. He speaks from the heart and you hear it from the heart. I have never met someone who makes you feel more relaxed, he could be right there in the room.

Dr. Tom tells it as it is.

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
As a Neuroscientist I was looking forward to another perspective on the brain, health and happiness. Unfortunately much of the basic anatomy and function presented on brain function is either out of date or simply inaccurate.

Out of date

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