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You Can Eat That

Skip the Myths. Build Healthy Habits. Unlock Food Freedom.

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
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You Can Eat That

Yazan: Joshua Hills
Seslendiren: Joshua Hills
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3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

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Özet
 Ditch the diets, overcome fear, and dismantle misinformation once and for all as you unlock your path to food freedom.

Now more than ever we are relentlessly bombarded with conflicting nutrition advice from unregulated sources who sell us quick fixes for everything to do with our bodies - from dropping dress sizes to preventing ageing and everything in between. It's no surprise that so many of us feel confused about what and how we should actually eat.

In You Can Eat That, nutritionist and sports therapist Joshua Hills cuts through the noise and exposes the biggest nutrition myths, replacing them with real, science-backed advice to heal your relationship with food for good.

From protein and insulin to calories, ultra-processed foods and hormones, Joshua breaks it all down with clarity, compassion and zero judgement. Grounded in his tried-and-tested methodology which has helped thousands of clients, Joshua provides advice and practical strategies to help you build sustainable, healthy eating habits that take you from guilt and restriction to confidence and freedom.©2026 Joshua Hills (P)2026 Hodder & Stoughton Limited Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Beslenme İlham verici
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An excellent listen, having followed Joshua Hills on social media I already knew this book was going to be good. Full of useful information from someone with the qualifications and compassion to share them.

As good as I expected!

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This book is a complete journey from the first changing points to how you can make genuine changes to your everyday life that are sustainable and more importantly enjoyable.
This entire book is about support not shame like so many other books and has genuinely made a enormous difference to my life.
Joshua is a breath of fresh air in the nutrition industry
The book is well written and easily accessible and the last part from his mum so powerful it bought me to tears.
A fab book that anyone who has ever struggled with understanding food in anyway needs to read. It will make your life better.
Thank you for allowing me to understand food and my relationship ship with it in a way I have never managed previously.

What an incredible insight to lifestyle changes that really work

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Despite following Joshua Hills on social media for a couple of years, I just couldn’t understand his scepticism towards diet culture.
I’m three chapters in and I get it now. I’m shocked at
normalised these disordered attitudes to food have become. This book is written honestly but compassionately by a qualified, experienced nutritionist who understands first hand the devastating effects this misinformation can have.
Joshua, I can’t wait to listen to the rest and to hear your lovely Mum’s experience, thank you.

This is not another diet book.

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If you are looking for someone who genuinely gets it and wants to help you cut through the food noise and all the craziness that is online, to figure out what’s real or not. Then this is the book for you. It is written with compassion but everything is backed with science, and it is easy to understand. Joshua wants to help you build a healthy lifestyle around food without restrictions or limits and build in movement in a realistic way, that works for you. It’s just fab. Listen to this book!

Wow… what a listen

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