You Are Safe Now kapak görseli

You Are Safe Now

Inner Child Healing for Social Anxiety: 20 Guided Meditations to Build Self-Confidence, Ease Overthinking, and Feel Emotionally Secure

 Önizleme

Standard'ı 30 gün ücretsiz edinin

Deneme süresinden sonra aylık 5,99£. Aylık olarak iptal edilir.
0,00£ karşılığında dene
Diğer seçenekler

You Are Safe Now

Yazan: The Inner Sanctuary
Seslendiren: Aleesha Thompson
0,00£ karşılığında dene

30 gün sonra aylık 5,99£. Dilediğiniz zaman iptal edebilirsiniz.

13,39£ karşılığında satın al

13,39£ karşılığında satın al

Season's Savings | £0.99/mo for 3 months

£5.99/mo after 3 months - terms apply. Cancel monthly

You Are Safe Now: Inner Child Healing for Social Anxiety
20 Guided Meditations to Build Self-Confidence, Ease Overthinking, and Feel Emotionally Secure
Published by The Inner Sanctuary

What if the social anxiety you feel today is rooted in moments your younger self never got to heal?

This gentle, heart-centered meditation collection is a sanctuary for those who have ever felt unsafe, unseen, or overwhelmed in social spaces. You Are Safe Now offers 20 guided inner child healing meditations to help you build confidence, ease overthinking, and feel truly secure in who you are.

Each session invites you to reconnect with your inner child—the part of you that still carries early wounds of rejection, judgment, or not belonging. Through soothing visualizations, compassionate affirmations, and emotionally attuned guidance, you’ll begin to feel safe being seen, heard, and loved—exactly as you are.

Whether you're healing from social trauma, childhood neglect, or years of people-pleasing, this collection will meet you with tenderness, helping you:

  • Release shame and fear from early social experiences
  • Rebuild trust and confidence from within
  • Reclaim your authentic voice and presence
  • Feel emotionally safe and supported in your relationships
  • Remember: you belong, and you always have

This is more than meditation—it’s emotional reparenting. A return to the parts of yourself that long to be held, heard, and healed.

Take a deep breath.

Press play.
And let your healing begin.

©2025 The Inner Sanctuary (P)2026 The Inner Sanctuary Personal Development Personal Success Spirituality Duygular Samimi İyi Hissettiren Meditasyon
adbl_web_anon_alc_button_suppression_t1
Tüm yıldızlar
En alakalı

Dinleyici bu eseri ücretsiz aldı

Each meditation makes life easy to let go of all the negative feelings, and as we repeat to ease overthinking, we feel peace and are free from stress. When a baby feels uncomfortable, with this guide, we will be ready to make our lives smooth without being broken. We are not alone, as the author indicated, because we have the power to change the way we feel about ourselves. We can assist other people to discover the peace we need by sharing this audiobook.

Healing from stress

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

Dinleyici bu eseri ücretsiz aldı

I bought this audiobook for my adopted daughter still living with us at home, now 25, who had a difficult childhood and still has many struggles. She found the guided meditations comforting and surprisingly powerful in helping her feel calmer and more secure. The gentle tone and focus on inner child healing gave her a sense of peace she hasn’t felt in a long time. Watching her gain more confidence and ease has been tremendous. I’m grateful to have found a resource that truly supports her healing journey.

Beautiful & Calming

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

Dinleyici bu eseri ücretsiz aldı

Listening to these guided practices has eased my overthinking, helped me feel calmer in social situations, and given me a sense of belonging I didn’t realize I was missing. Each guided session feels like a safe embrace, gently helping me reconnect with parts of myself that have long been overlooked or hurt. The meditations are soothing, compassionate, and beautifully designed to release old fears while building real confidence and emotional security.

Healing, Comforting, and Transformative

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

Dinleyici bu eseri ücretsiz aldı

This book has 20 guided meditations to help build inner peace through visualization and affirmations. I learned to find my voice at the table and reduce people pleasing, and I feel like I belong more than ever.

20 Meditations to practice

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

Dinleyici bu eseri ücretsiz aldı

I’ve struggled with social anxiety for years, and it often feels like my mind never shuts off. This audiobook was a gentle way to slow down and actually feel safe in my own skin. The guided meditations were short enough to fit into my day but still powerful—I especially liked listening before bed when my overthinking usually kicks in. I noticed that after a week, I felt more grounded and less tense in social situations. The tone was warm and reassuring, not clinical, which made it easy to stick with. It felt like having a supportive voice reminding me I’m okay.

Gave Me Great Comfort

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Daha fazla değerlendirme gör