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Why We Get Fat

And What to Do About It

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Why We Get Fat

Yazan: Gary Taubes
Seslendiren: Mike Chamberlain
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An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.

In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.”

Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?

Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.


Includes a bonus PDF with images from the book Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Social Sciences Beslenme Sağlıklı Beslenme Fiziksel Egzersiz Sağlık İlham verici Uzun ömür Düşük Karbonhidratlı
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A straightforward take on a really simple concept. I listened to this while on a VLCD and it makes more sense than virtually everything else I have heard - not so easy to follow but with the tools available you are then empowered! Definately worth listening to if you want to control your weight in the long term.

Do not diet without listening to this first!

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Great book that goes into some of the science of why we get fat, whilst still relating in layman's terms. Its a controversial message, but after listening has we won over. Great book!

Awesome book

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The book in itself is inspiring and makes so much sense.

Unfortunately I found the narrator's voice and boring delivery a huge minus. Does not do the books justice.

Great Book

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I am definately going to try this out. I remember as a child, the whole debut of the diet "thing" was about carbs then, perhaps revisiting this theory is long overdue. I grew up on eggs, bacon, lard, meat, butter - but also lots of potatoes. Not very much fruit, only in season & limited on price & availability. It will be very interesting to see if this works, nothing else has! Caveperson here I come!

Very interesting!

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This audio book takes ages to get to the point is very repetitive and could be condensed down into a much smaller audiobook

Repetitive

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