Why Moms Are So Tired
From the First Baby to the Change — and How to Get Your Energy Back
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Why Moms Are So Tired
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Seslendiren:
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Dr. Cary Yurkiw DC
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Yazan:
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Dr. Cary Yurkiw DC
You're not broken. You're not behind. You're tired for real reasons, and those reasons can be addressed.
If you've ever sat in the driveway for an extra two minutes, borrowing a moment of quiet before walking back into the chaos of parenting, this book is for you.
In thirty years of practice, Dr. Cary Yurkiw has met the same tired mom again and again, holding a newborn, running three kids to three separate places, or lying awake at 3 a.m. Why Moms Are So Tired names the real, physical drains behind "mom tired" and does something about them, following a mother's life from postpartum through menopause and out the other side.
Inside, you'll learn why sleeping in doesn't fix it, discover the Four Pillars that carry you through every stage, and get a simple 30-day plan you'll actually keep.
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