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Why Does Everybody Hate Me?

Living and Loving with Rejection Sensitivity Dysphoria

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Why Does Everybody Hate Me?

Yazan: Alex Partridge
Seslendiren: Alex Partridge
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The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast.

"This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."

⭐⭐⭐⭐⭐ Reader Review


"This is such a beautiful and important book, and I'm so glad I bought it. I can't thank the author enough for their empathy, clarity and bravery."

⭐⭐⭐⭐⭐ Reader Review


"Amazing book... I've bought several copies for friends with ADHD, and recommended it to others. A must read for anyone with ADHD!"

⭐⭐⭐⭐⭐ Reader Review




📅 Your boss asked you for a chat, and you just knew you were going to be fired.

🌙 You didn't sleep all weekend... and you weren't fired.



👍 Someone answered your message with a thumbs-up emoji, and you just knew they hated you.

📵 So you stopped talking to them, they eventually stopped texting, and now you miss them like crazy.



🎬 Someone went for a bathroom break mid-film, and you just knew it's because they think your taste in films is terrible.

😞 You were so upset you missed the rest of the film, and they left early.




Rejection is physically painful for you. Even the most minor criticism stings. And why wouldn't it? By the time you were 12, you'd received 20,000 negative messages about yourself, your brain and your unique ADHD way of living life.



20,000.



Alex Partridge knows how it feels to live with Rejection Sensitive Dysphoria (RSD), the state of emotional dysregulation experienced by almost everyone with ADHD. Throughout his journey from successful entrepreneur to neurodiversity campaigner and host of the hugely successful ADHD Chatter, Alex has been haunted by the fear of rejection, labelled 'over-sensitive', and fought constantly against the desire to people-please and protect himself from emotional harm.



In Why Does Everybody Hate Me?, Alex draws on his own experience of RSD and shares how it has coloured every aspect of his life, from his days as founder of global social media brands UniLad and LadBible to his adult relationships, mental health struggles and persistent imposter syndrome. Drawing on insights from some of the world's leading ADHD experts, he offers simple, practical steps to help you regain your boundaries, rebuild your confidence and strengthen your self-belief.



You are not 'too sensitive' - nor are you broken. You were always enough.

©2026 Alex Partridge 2026'nın En İyileri (şimdiye kadarki) Attention Deficit Disorders Children's Health Mental Health Nöroçeşitlilik People with Disabilities Personal Development Psychology Psychology & Mental Health Relationships Ruh Sağlığı Farkındalığı Self-Esteem Sağlık Düşündürücü İlham verici
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[Alex's book] is thorough, articulate, beautifully written, and validating for people with RSD. It is perfectly crafted for all those whose lives are distorted by perceptions of being hated, but who here can feel seen and accepted. A wonderful and much needed contribution.
In a world with plenty of information, you can trust Alex to really care about helping people with ADHD symptoms such as RSD not feel alone, providing hope that progress, not perfection, is the safest goal.
RSD is very real; Alex knows what he is talking about, and is a crucial voice on neurodivergence. This book is a great tonic for anyone who struggles with rejection.
It takes a true visionary and a genuinely passionate advocate to take on something as painfully misunderstood as Rejection Sensitivity Dysphoria, and Alex Partridge is that person. This passionate and profoundly moving book speaks directly to all those who struggle with one of the most challenging elements of ADHD, reassuring them that their lives do not need to be blighted by these awful feelings and offering them a guiding light in the darkness. Brilliant, honest, beautiful, and essential reading for all of us in the ADHD community - and beyond.
So few people understand how painful RSD is to live with, and how it can affect every part of someone's life. Alex really gets it. By bringing RSD out of the shadows in this brilliant book, he takes away the stigma and the shame, replacing them with compassion, understanding and hope.
RSD is a very real threat to the mental health of so many people - it's hard to understand the almost-physical pain that rejection can cause unless you've experienced it yourself, thousands of times. Why Does Everybody Hate Me? is a long-overdue and much-needed book: finally, someone is talking about the huge emotional burden that the neurodiverse community carries, and offering compassion, support and advice that can genuinely make a difference.
Alex is so good at opening up the conversation about the most difficult and distressing parts of life with ADHD - this is such a helpful book for anyone who wonders why they constantly feel so ashamed and broken. Lots of practical advice, lots of kind words to support the reader - this book will make a huge difference to very many people.
Once again Alex has produced a book that is essential reading for people who are living with ADHD. Understanding RSD is vital for the person who has ADHD and the people in the lives of someone who has ADHD. Alex explains with kindness,compassion and wit, how to live with RSD and no, everyone doesn't hate you, it's RSD!
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Thank you Alex for creating this amazing work. You have joined the dots for me regarding the reactions I've observed and sometimes been on the painful receiving end from family members and friends who, I now can appreciate, have RSD.

Everybody should read or listen to this book

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
After a late ADHD diagnosis at the age of 42 I've now come to discover that out of all the traits and limitations this diagnosis throws at you RSD is truly the one thing that has sadly always dictated my life. Never before have I been able to find the information, clarity & tools required to even begin to make sense of RSD. This audio book is by far the most honest, brutal, eye-opening & sense making resource for anyone trying to navigate the RSD minefield.

Genuinely can't thank Alex Partridge enough for not only writing this book but for also for pushing the topic of RSD & the truly life limiting issues that it can breed in a person to the forefront of ADHD discussion.

The educational benefits of this book cannot be understated for both a suffer of RSD & for those who are close enough to help someone who is.

By far the most honest, brutal, eye-opening & sense making audio book I've ever listened to.

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This is spot on thought I was going mad if everyone could listen or read this book the easier for us all it would be we not weird just mis understood!

I’m not mad ! 🤣

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Really eye opening - I really see why react in the way I do and what I can do to be more self compassionate

Gosh I really understand myself more

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This book is everything you need to hear if you feel like you have RSD it brought me to tears at time as it was very relatable
Alex explained RSD so well and was great to listen to
Thank you

An impactful book!

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