Vital Work
How Your Biology Shapes the Way You Think, Lead, and Perform
Ürünler eklenemedi
Üzgünüz, sepetiniz kapasiteye ulaştığı için bu ürünü ekleyemedik.
Sepete ekleme başarısız oldu.
Lütfen daha sonra tekrar deneyin
İstek Listesine ekleme başarısız oldu.
Lütfen daha sonra tekrar deneyin
İstek listesinden kaldırma başarısız oldu.
Lütfen daha sonra tekrar deneyin
Kütüphaneye ekleme başarısız oldu
Lütfen tekrar deneyin
Podcast takip edilemedi
Podcast takibi bırakma başarısız oldu.
İlk 30 gün ücretsiz dinle
Çok satanlar ve yeni çıkanlar dahil eşsiz koleksiyonumuzdan ayda 1 sesli kitap seçin.
15.000'den fazla sesli kitap ve podcast içeren, dilediğiniz kadar dinleyebileceğiniz kataloğumuza sınırsız erişim
Özel indirimlere ve fırsatlara eriş.
İlk 30 gün ücretsizdir. Sonrasında aylık 8,99£ karşılığında devam eder.
Vital Work
10,70£ karşılığında ön sipariş ver
-
Seslendiren:
-
Yazan:
-
Partha Nandi MD
-
Jonas Koffler
Özet
You know the feeling. The sharpness that used to come easily now doesn't. Brain fog that won't lift. Afternoons that feel like wading through cement. The 3am wakeup with vague, unlocatable dread. You've been telling yourself it's the pace. You need a break. It'll pass.
It won’t. Because the problem isn’t your schedule.
Dr. Partha Nandi spent 25 years watching driven professionals quietly lose their edge, their energy, and their sense of self. He knows exactly why it happens. Because it happened to him. And in treating himself, he discovered that what we call "burnout" isn't a failure of character. It's a failure of biology. The body has been keeping score. And the score is not in our favor.
Every day, across every industry and every income bracket, professionals push through fatigue, override their body's warning signals, and confuse depletion for dedication. We have built a culture that rewards exhaustion, celebrates sacrifice, and calls the result success. We have made the inability to stop working into a personality trait and the inability to sleep into a badge of honor. And we have done this so thoroughly, for so long, that biological dysfunction has become the new baseline. Not a crisis to be addressed. A condition to be managed, usually with more caffeine.
What no one tells you is what that's actually doing to your brain, your hormones, your gut, and your ability to think clearly. Or how reversible it is.
Drawing on 25 years of clinical practice and his own biological breakdown, Dr. Nandi shows what your body actually needs — not a reinvention, not a new morning routine, not stricter discipline. The basics, done consistently: sleep that restores, food that fuels, movement that fits a real life, relationships that remind your nervous system it isn't alone, and work that still means something.
You cannot fully inhabit a life your body is too depleted to feel. Vital Work gives that back.
adbl_web_anon_alc_button_suppression_t1
Henüz yorum yok