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Untangle Your Anxiety

A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
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Untangle Your Anxiety

Yazan: Joshua Fletcher, Dean Stott
Seslendiren: Joshua Fletcher, Dean Stott
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Özet

Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.

©2021 Joshua Fletcher and Dean Stott (P)2021 Joshua Fletcher and Dean Stott Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Psychology Anxiety
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A well presented and truly mind blowing at times guide to helping with acute anxiety and stress. The pointers in this book are so simple but when you are in an anxious state you would rarely think to try them. I for one will be keeping this book on my shelf so that I can call upon it at times of need.

A true lifesaver.

incredible and enlightening at the same time

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This book has been really helpful for me to understand anxiety at a deeper level. As a therapist interested in this topic, I have borrowed some tips to add to my work. Thanks Josh and Dean!

What a Brilliant Book!

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
helping me cope and Identify what I need to do to get me though this struggle. Found it very relatable and easy to understand.

Very Helpful

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This is fabulous and I recommend it to anyone who is suffering anxiety.. or confused about what is going on with their anxious response to once normal situations
A must read Joshua Fletcher and Dean Stott are amazing

A great book

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This is my second book by Joshua and I liked his calm way he along with Dean guided me through the chapters.
I am about to purchase my third book to continue with my recovery from exhausting anxiety.
To anyone reading this review good luck with your recovery,anxiety is a bitch.

Normalising my irrational fears

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
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