Tread Lightly
Form, Footwear, and the Quest for Injury-Free Running
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Tread Lightly
14,51£ karşılığında satın al
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Seslendiren:
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Richard Allen
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Yazan:
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Bill Larson
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Peter Larson
Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries. Their findings, gleaned from research studies and conversations with leading footwear scientists, biomechanical experts, coaches, podiatrists, physical therapists, and competitive runners, are informative and enlightening.
Topics include:
- How modern runners differ from their ancestors
- Why repetitive stress causes most injuries, and how runners can safely reduce their occurrence
- The pros and cons of barefoot running
- Why it’s time to move beyond the pronation-control paradigm with running shoes
- How certain running-form flaws might increase injury risk
- How footwear has evolved over the past 10,000 years
- The recreational runner
- Why running shoes are not inherently evil
Tread Lightly is a highly listenable, multifaceted investigation of running - past and present, with a hopeful look to the future.
©2012 Peter Larson and Bill Katovsky (P)2013 Audible, Inc.Editör yorumları
Runners experience a plethora of nagging injuries and pain, making this a valuable examination into the evolution, history, and future of the human body as it pertains to running. Bill Katovsky and Peter Larson look at how footwear, form, and food can impact the body, providing guidelines and possible solutions to the wear-and-tear that comes with constant running. Richard Allen displays a deft command while also performing with a light, agreeable touch, creating a welcoming and reassuring environment. Tread Lightly is an illuminating resource that will hopefully make shin splints and plantar fasciitis a thing of the past.
Eleştirmen yorumları
Really glad I listened.
Incredibly Useful
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Incredibly insightful
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Fascinating and practical
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really enjoyed and knowledge book.
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The narrator brings life to the work. But there is one really annoying problem to me. A minor one perhaps.
This is not the only audio book in which the narrator makes this error and it often occurs in scientific-based works. But please, narrators and producers, the authors don't talk about "CASUAL" links they talk about "CAUSAL" links and relationships!
This mistake occurred so often that I found myself exclaiming "CAUSAL!" out loud while running much to the astonishment of passers-by who probably thought this was some kind of new running mantra.
CAUSAL!!! <br />
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