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Training Essentials for Ultrarunning: Second Edition

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Training Essentials for Ultrarunning: Second Edition

Yazan: Jason Koop, Jim Rutberg, Corrine Malcolm
Seslendiren: Jason Koop
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The benchmark book for ultramarathon training is back for a second edition in an enhanced audiobook. The enhanced audiobook is a complete version of Training Essentials for Ultrarunning narrated by the author Jason Koop. It also contains interviews with endurance training icons like Stephen Seiler, Dr. Justin Ross, Dirk Friel, Inigo Mujika, Dr. Emily Kraus, Guillaume Millet, Stephanie Howe, and Dylan Bowman. The audiobook also comes with the complete set of tables and figures from the physical book available as a free digital download.

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

What you will gain from this book:

  • Proven training strategies for beginner and experienced ultrarunners
  • Knowledge from domain experts and the latest research on all aspects of ultrarunning
  • How to train for the mountains if you are a flatlander
  • How to incorporate strength training for ultrarunning
  • Effective, evidence-based mental skills for ultrarunning
  • Protocols for training and racing in hot weather and high altitude
  • How to design, test, and execute race day nutrition and hydration strategies
  • How to train smart and hard to make the most of your workouts, even for time-crunched ultrarunners
  • How to balance racing and training and choose the right races for you

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Jason Koop (P)2021 Jason Koop Running & Jogging Track & Field Fiziksel Egzersiz Spor Ekstrem Sporlar Yarış Beslenme
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I really love this book. it is so informative and useful for a weekend warrior like me. it's just fantastic to listen.
that's the only book I've enjoyed so greatly when it comes to ultra running.
LOVE IT 😊

I really needed that book

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Super informative, to the point and very in depth. Look forward to implementing everything I’ve learned into my training.

Outstanding!

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Very thorough but learned so much I implement in my training right away. With so much different believes around it is good to have a book that has combined experience with science

Really enjoyed this one

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
If you are new to the sport of ultra marathon running and seeking a comprehensive guide covering everything from nutrition to mental fortitude, then this book is a must-read! Despite having been involved in the sport for a couple of years, I found myself learning a wealth of new information that will undoubtedly elevate my performance among fellow runners.

Truly a goldmine of information for new runners!

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I would have never thought this audio format would work for this book. I first bought the printed version, but found that the combination of audiobook and physical copy would even be better.

Now I use the physical copy as my reference guide and listen to the audio book (or specific chapters) during my long runs or training sessions.

The audio book includes several guest speakers from the world of exercises science to go over a specific subject within the grand scope of the chapter in a bit of a podcast-style interview. This way the audiobook becomes so much more than a boring read, but turns it into a great format to gain knowledge about ultrarunning.

Great listen while training/running...

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