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Time to Breathe

Navigating Life and Work for Energy, Success and Happiness

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Time to Breathe

Yazan: Bill Mitchell
Seslendiren: Bill Mitchell, Stephanie Racine
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Bloomsbury presents Time to Breathe by Bill Mitchell, read by Bill Mitchell and Stephanie Racine.

Ever feel like you’re so busy and stressed that you forget to breathe?

Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have turned our working lives upside down, further blurring the line between work and home. We are taking less annual leave, working longer hours than ever and worried about redundancies. There are so many physical and emotional demands on us at the moment it makes it hard not to feel like we are all edging closer and closer to burnout.

Dr Bill Mitchell is here to help – a psychologist with decades of experience specialising in helping the overwhelmed, overstressed and overscheduled rebalance their personal and professional lives. In Time to Breathe, Dr Bill brings you invaluable tried and tested, practical solutions from his clinical practice that will help you prioritise what is most important and ensure you stay in a happy, energised space – no matter what is going on around you.

Find out how to build resilience in yourself and your family, and how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family – and your boss – will thank you.©2020 Bill Mitchell (P)2020 Bloomsbury Publishing PLC Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Stres Yönetimi Time Management Sağlık
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Eleştirmen yorumları

Calm the chaos ... a practical guide to balancing a high-responsibility lifestyle.
Offers tools on how to navigate working life in a smoother and less stressful fashion.
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Lots of good ways of thinking about how we engage with the world around us

Practical guide

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
It may be challenging to implement these important boundaries, but this book has been able to put a magnifying glass on the changes in the way we are working post pandemic and the changes in expectations that are unspoken but extremely damaging. The courage to be honest with yourself is also important as it is only when you make the necessary changes that you need that you will once again feel your life is balanced. Talk alone does not cut it. I didn’t expect to gain so much from this book. I think it being an audio is particularly helpful for those who are already burnt out, as the author describes how to make changes from where you are. Great book!

Spot on in every way

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