This Naked Mind: Nicotine kapak görseli

This Naked Mind: Nicotine

 Önizleme
SINIRLI SÜRELİ TEKLİF

3 ay boyunca aylık £0,99

Bu fırsatı yakala
Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
Diğer seçenekler

This Naked Mind: Nicotine

Yazan: Annie Grace, William Porter
Bu fırsatı yakala

3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

11,19£ karşılığında satın al

11,19£ karşılığında satın al

This Season's Biggest Deal | £0.99/mo for 3 months + £10 Audible bonus

£5.99/mo after 3 months - terms apply. Cancel monthly
Özet

Stop smoking. Stop vaping. Start living.

We’ve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth – nicotine doesn’t relieve stress, it creates it.

From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful insights, they reveal how nicotine hijacks the brain, keeps us hooked and sabotages our health.

Their approach will help you to:

  • Cope with cravings
  • Manage withdrawal symptoms
  • Identity and overcome triggers
  • Feel supported every step of the way

This book isn’t just about quitting – it’s your guide to reclaiming your well-being. Packed with practical tools, it will help you shift your mindset and take back control.

Ready to break free from nicotine? This Naked Mind: Nicotine gives you the confidence to do it – for good.

©2025 Annie Grace, William Porter (P)2025 HarperCollins Publishers Limited Addiction & Recovery Alternative & Complementary Medicine Consciousness & Thought Hygiene & Healthy Living Philosophy Smoking & Tobacco Sigara içme Tütün Düşündürücü Sağlık
adbl_web_anon_alc_button_suppression_t1
Tüm yıldızlar
En alakalı
Yes, this book clearly draws from the late great Carr but it does not ignore the harmful effects of nicotine, or pretend that nicotine gives us “nothing” like Carr’s work does.

Another triumph from Grace & Porter.

Good Depth and Theory

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Fantastic book! puts you in the right mindset to quit, William Porter explains everything about addiction, it's helped me out so much, and lovely to hear him narrate this book himself. would highly recommend.

It works!

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I have read and listened to the Allen Carr guide to giving up vaping previously and though their principles are sound and this book builds on them I found this considerably more listenable and entertaining. I got fed up of the repetition of vape types. Also it worked where I put down the Carr book just as it was time to quit. This time it worked. Lots of good références and metaphors that really help. Good narrator with a dry sense of humour and real experience.

The most helpful no vaping book I've experienced

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This book helped me quit vaping. I had tried multiple times cold turkey and tried with the Alan Carr method but had never been successful. This book takes the best parts of the Alan Carr method but doesn’t have any of the cult-like premises of ‘no cravings’ and ‘no withdrawal’. It is a much more balanced approach giving well researched insight into behaviours around smoking and practical tips to help your mindset be resilient to cravings and withdrawal when quitting. I loved it and has helped me quit.

Really Useful Book

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I needed to here everything spelt out. Well read and interesting. Have told a friend and hoping to help others

Just stopped and feel positive that this time I will never smoke again

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Daha fazla değerlendirme gör