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The Plant Paradox Quick and Easy

The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

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The Plant Paradox Quick and Easy

Yazan: Steven R. Gundry MD
Seslendiren: Sean Patrick Hopkins
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From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.

In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.

Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

Supplemental enhancement PDF accompanies the audiobook.

 Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Weight Loss & Weight Control Beslenme Vegan Sağlıklı Beslenme Sağlık
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Dr Gundry has written a solid book here. Whilst I do not always agree with some of the advice he gives during his online videos, I found this to be a good read with good health recipes. I have now been peeling and de-seeding cucumbers for a while now, and more often than not, I always de-seed my tomatoes. Simple changes can make big impacts. I bought this after reading the Plant Paradox. More of his books have also been read since. A good investment for sure.

Very Insightful Book on Hacking Health

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You can easily get the 132 page PDF by going to the Audible website on a laptop - you won’t find it on the app. Audible could make this more obvious but the book is definitely not worth it unless you have these 132 pages - it’s where all the detail is!

PDF issue

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Loads of alternative food suggestions but and brand recommendations but none of them are available outside the USA, makes implementing most of this impossible.

Rubbish if you're anywhere other than America.

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