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The PCOS Plan

Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting

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The PCOS Plan

Yazan: Nadia Brito Pateguana, Dr. Jason Fung
Seslendiren: Jana Berengel
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New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Brito Pateguana to offer methods to prevent and reverse PMOS through diet and intermittent fasting.

Polycystic ovary syndrome (PCOS)—now officially recognized as polyendocrine metabolic ovarian syndrome (PMOS)—is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PMOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes.

In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana show:
  • How to prevent and reverse PMOS with a low-carb, ketogenic diet and intermittent fasting.
  • How the root cause of PMOS is excess insulin—and how to get rid of it.
  • 50 recipes and a variety of meal plans for putting new knowledge into (delicious) practice.

©2020 Nadia Brito Pateguana, ND (P)2021 Greystone Books Diets, Nutrition & Healthy Eating Endocrine System Fitness, Diet & Nutrition Physical Illness & Disease Sexual & Reproductive Health Weight Loss & Weight Control Beslenme Sağlıklı Beslenme Düşük Karbonhidratlı Oruç Samimi Kısırlık
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Info wise - 5* -Great info from a wise lady
Audible wise - 2* -just wish the Audible version included a pdf with the recipes on as difficult to search for them when looking for one to cook ... 😒

Info def 5* Audible version needs pdf

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Unfortunately rhe narrator sounds like AI is reading out a scientific research study. I’m currently on chapter 11 and there’s been nothing to justify calling it a “plan” at all so far, just tons of science. I was hoping for a combination of science, research and proactive steps I can take but it’s not getting to the point quick enough and I keep finding myself stopping listening.

Painfully scientific, not much “plan” about it

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This is not worth getting as an audiobook as there's no accompanying PDF with recipes and guidance pages - basically what the last few chapters detail. Also the pronunciation of a lot of words are inaccurate.

Good structure to the book but no accompanying PDF

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
The audio book format is not the best - the narration is stilted and often has unnatural pauses which makes it difficult to listen to. Also, the meal plans and food guides at the end would be better if supplemented with a pdf guide.
The content however is brilliant. I felt it gave a good breakdown of how PCOS comes about in the body and details well how to combat the root of the issue - insulin.

I will probably go ahead and purchase a written version of this book and in hindsight wish I had done this first before purchasing the audio version.

Informative and detailed

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This is a great book to start you on your pcos Keto journey. The narration however, is a robotic voice which reminds me of the annoying tiktok narration. It was difficult to get through it.

Informative but the narration is awful

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