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The Oxygen Advantage

The Simple, Scientifically Proven Breathing Technique that Will Revolutionise Your Health and Fitness

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The Oxygen Advantage

Yazan: Patrick McKeown
Seslendiren: Alan Smyth
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Özet

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.

In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.

These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Patrick McKeown (P)2020 Hachette Audio UK Exercise & Fitness Fitness, Diet & Nutrition Personal Development Physical Illness & Disease Sleep Disorders Stres Yönetimi Fiziksel Egzersiz Sağlık Komik
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This is revolutionary and I wander if majority of GP and medical staff even know this stuff and why it isn't widely taught in the medical and sport fields.

Revolutionary

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I've always been interested in exercise, health and general longevity. This book is absolutely eye opening and life changing. If you want to improve yours or someone you knows health and wellbeing this is an absolute must. A very easy listen and we'll narrated. The physical book is on it's way! Thank you Patrick and all involved.

This book can change your life!

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Well written and seemingly new perspective on control of breathing for health, performance and life in general!

I will be exploring and following the principles in this book from now on!!

Unique and insightful perspective

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This book is for anyone that is conscious about maintaining good long term health. The book has both science, theory and practical steps to improve your life. Highly recommend and I’m grateful for Patrick sharing his knowledge. 5 Stars!!

Great book with practical application!

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about this whole space through a friend luke.

really pleased I managed to actually complete this book, it's definitely underline the importance of breath holding in general. new sentence I even found myself recommending this to my family on our shared WhatsApp group.

as a consequence, I'm going to the search for a breathe coach to help me with my own journey as I just should my bolts score, and it's pathetic at less than 10 seconds exclamation marks

I wasn't even aware this was a thing until I read this book!

time to breathe like, to breathe right!

fantastic book about holding your breath

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