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The Mindfulness Solution for Intense Emotions

Take Control of Borderline Personality Disorder with DBT

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
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The Mindfulness Solution for Intense Emotions

Yazan: Cedar R. Koons MSW LSCW, Marsha M. Linehan PhD ABPP - foreword
Seslendiren: Natasha Soudek
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Özet

If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all.

In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty.

You can feel calmer, more grounded, and centered. If you're ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2016 Cedar Koons (P)2021 Tantor Mental Health Mood Disorders Personal Development Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Spirituality Meditasyon Sağlık Farkındalık Duygular
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I will always look to getting professional help first and not from a book.
That said, this is a good book to give a refresher to skills already learnt.
I found the narration very good with a easy to listen to voice, a little annoying with all the references but I get why it has to be written that way so can deal with it.
it's definately a book I would come back to a few times.

a good guide for someone needing a refresher.

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
The narration is ok. ,
The theory is very solid. The constant referencing didn't bother me as much as it seemed to have bothered others.

The exercises are neither very specific not very detailed. More time is spent on describing the story of how an exercise helped a certain person than on the exercise itself (which is not all that helpful)

Interesting book

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
enjoyed and got a lot out of this book with its succinct clear style and humane case studies.

useful for anyone with strong emotional responses

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Loads of stories that moved me and I found the narration easy to listen to.

Great book for supporting ongoing DBT practise.

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
If you need it, just listen to it. And if this is not the first one, it will remind you of many things that you already know and do. If so, it will give you the chance to check where you are at the present.

An organized path to fulfill your life

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
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