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The Mind Workout

Twenty steps to improve your mental health and take charge of your life

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The Mind Workout

Yazan: Mark Freeman
Seslendiren: Christopher Ragland
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It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too?

Enter The Mind Workout: a home exercise programme for improving your mental health and fitness.

Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach to strengthening mental and emotional well-being. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.

©2017 Mark Freeman (P)2017 Little Brown Book Group Personal Development Fiziksel Egzersiz Sağlık Akıl Sağlığı Meditasyon Farkındalık
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very clear, useful and organised. great narrator as well. a pleasure to listen to. the background story seems unreal but it actually helps

this should be common sense!

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
A must read/hear for everyone. Definitely recommend it. A lot of useful exercises and interesting stories.

Life changing

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Downloaded this with narration for free on joining audible but dissatisfied as unable to read as well. Second free book gives me option to download and listen and read. Emailed but no reply.

Not able to read though

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Very helpful tips on understanding and maintaining good mental health - not patronising at all as some books on this subject can be. also promotes the reader to think about the bigger picture

helpful

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Rooted in science and delivered with compassion.Highly recommended. Read before you develop an issue to prevent one arising

brilliant

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