The Mind-Body Method
How Moving Your Body Can Stop You Losing Your Mind
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The Mind-Body Method
12,06£ karşılığında satın al
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Seslendiren:
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Dr Anders Hansen
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Nikolas Salmon
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Yazan:
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Dr Anders Hansen
Brought to you by Penguin.
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!
In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.
With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
We are living in the most interesting times in history however as humans we have not evolved much in over 10 thousand years.
Buy chance I already do a lot of what the book suggests however I do it with more focus moving forward.
Great book enjoy!
Makes total sense
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