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The Jungle Effect

The Healthiest Diets from Around the World--Why They Work and How to Make Them Work for You

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
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The Jungle Effect

Yazan: Daphne Miller M.D., Andrew Weil M.D. - foreword
Seslendiren: Heather Hathaway
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3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

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Özet

Daphne Miller, M.D., travels around the world in search of native cuisines to address the Western ailments that plague her patients. This exciting culinary adventure reveals the health and well-being benefits of eating a less processed, more natural diet and how one can incorporate native foods into everyday living.

©2008 Daphne Miller (P)2010 Inspriation Productions, LLC Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control
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“A wonderfully practical tome that explains how folks around the world benefit from the healing power of food.” (Mehmet C. Oz, M.D., co-author of You: The Owner's Manual)
“In this bracingly hopeful and eminently practical book, Daphne Miller shows us how we can bring the wisdom of traditional diets to our own plates, in the interest of both our health and our pleasure. The Jungle Effect is a fascinating, useful and important book.” (Michael Pollan, New York Times best-selling author of The Omnivore's Dilemma and In Defense of Food)
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This woman’s message is v good. Nice story but basically a whole book just to illustrate the obvious. Can be said in a paragraph: Whole foods locally produced and organic if possible is the source to preventative medicine. Processed foods, fast foods, eating animals grown industrially is bad. (I had a hard time reading about her eating octopus, and animal smarter, and more sensitive than humans). If would have been nice to mention that we eat way too much meat for our own good and our consumption is not sustainable especially if choosing grass fed free range etc. And CAFO meat is of course out of the question. She’s travelled extensively picking up delicious food tips all along the way, but I couldn’t shake off the sense of a v privileged wealthy healthy and skinny woman jet setting around the globe without a care in the world. I have not seen the recipes yet and trust they are excellent.

Good message

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Inspirational without being judge mental. Very well written and a joy to listen to. A book I will return to over and over.

Superb - a really important book for everyone

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