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The Inflammation Syndrome

Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

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The Inflammation Syndrome

Yazan: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
Seslendiren: Christopher Solimene
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Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

  • Includes new recommendations for individualized diet and supplement plans
  • Presents 14 steps for restoring dietary balance, plus recipes and menu plans
  • Reveals the powerful role inflammation plays in a wide variety of common health conditions - from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries
  • Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs

Listen to The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.

©2010 Jack Challem (P)2017 Tantor Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Sağlık Beslenme Sağlıklı Beslenme Samimi Tıp Bakteriler
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Eleştirmen yorumları

"In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss." (Loren Cordain, PhD, author of The Paleo Diet)
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Great book with detailed knowledge of causes and ways to reduce inflammation/pain. Gave me some very good ideas to help reduce my inflammation, I enjoyed this book, a great listen, it’s a book you need to listen to again and again to help you get to good health.

Get rid of your inflammation

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Very useful information for everyone interested in their health and longevity. However reading is robotic. There is a ton of repetition which by the last chapters means I was wishing for the book to end.

Good information but repetitive.

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
The narration is so dull it’s almost impossible to take anything from it. I’ve given up & will seek a refund.

Possibly interesting if narration wasn’t so bad

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
The robotic voice, it sounds like an ai-system is used, and makes the reading annoying to listen to.

Robotic voice

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The book largely compares current diets to those of paleo ancestors, and promotes a more LCHF approach, but I doubt some of the facts in it, especially as the author describes the likes of coeliac disease as an allergy.

The arguments felt a little bit like the author was picturing the diet if a hunter gatherer or comparing to idealised estimates of what their diet looked like, I don't think they compared to real data

Basically a Paleo book

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