The Happy Vegan
A Guide to Living a Long, Healthy, and Successful Life
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The Happy Vegan
9,63£ karşılığında satın al
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Seslendiren:
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Black Ice
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Chris Morrow
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Yazan:
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Russell Simmons
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Chris Morrow
In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success.
In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet.
Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.
Great listening
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it's convinced me!
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Would you consider the audio edition of The Happy Vegan to be better than the print version?
I have not read the print version however I found the book and in particular the speaker very inspiring. I have just started my vegan journey and I needed some encouragement and proof of it's benefits, and I got that in great quantity. Excellent writing and at a pace that kept you interested all the time.Inspiring Book
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Ridicule
Anger
Acceptance
This book is just a perfect antidote for the ridicule and certainly the anger that this subject, quite rightly, raises in people. Russell Simmons outlook helps bring about acceptance so that those embarking on a vegan lifestyle can get on with it and be the change that we all wish to see in the world rather than getting stuck in our own way. Thank you for your unique insight. Namasté
The calm eye of a strom
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A very strong and honest message
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