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The Commonsense Diet

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The Commonsense Diet

Yazan: Rujuta Diwekar
Seslendiren: Nayan S. Parekh
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15 Years After Don’t Lose Your Mind, Lose Your Weight Comes the New Diet Manual for the Country

Does intermittent fasting really work? Should we go on high-protein diets? Is doing a gut cleanse worth it? Should we be switching to millets?

In her insightful new book, Rujuta Diwekar answers these questions and shows us a commonsense way of eating and living a full life.

A life without fear and confusion about food. A life where good health is the default. A life of happiness and enthusiasm. Because ghar ka khaana can do that for us. If we let it.

©2025 Rujuta Diwekar (P)2025 Audible Singapore Private Limited
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Beslenme
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