Stuck in Survival Mode kapak görseli

Stuck in Survival Mode

Why You're Exhausted, Frozen, and Always Behind: A Science-Based Nervous System Reset for Burnout, Brain Fog, Chronic Stress, and ... Freeze (Life Lessons with Aoryn Thorval)

Önizleme

Standard'ı 30 gün ücretsiz edinin

Deneme süresinden sonra aylık 5,99£. Aylık olarak iptal edilir.
0,00£ karşılığında dene
Diğer seçenekler

Stuck in Survival Mode

Yazan: Aoryn Thorval
Seslendiren: Heather Hughes
0,00£ karşılığında dene

30 gün sonra aylık 5,99£. Dilediğiniz zaman iptal edebilirsiniz.

12,89£ karşılığında satın al

12,89£ karşılığında satın al

Season's Savings | £0.99/mo for 3 months

£5.99/mo after 3 months - terms apply. Cancel monthly

Do you feel exhausted all the time, but still can't slow down?

Do you keep telling yourself you'll start tomorrow, only to find yourself stuck in the same cycle of overwhelm, procrastination, brain fog, and burnout?

You're not lazy.

You're not unmotivated.

And you're not failing.

You may be stuck in survival mode.

When your nervous system becomes overwhelmed by chronic stress, it can shift into a protective state known as functional freeze.

From the outside, you appear fine. You go to work, answer messages, and handle responsibilities. But inside, you feel disconnected, exhausted, emotionally drained, and unable to move forward.

STUCK IN SURVIVAL MODE explains why this happens, and more importantly, how to break free.

Inside you'll discover: • Why burnout is more than stress or overwork• The hidden connection between nervous system dysregulation and procrastination• Why brain fog, exhaustion, and lack of motivation often occur together• The science behind functional freeze and survival mode• Practical tools to regulate your nervous system and restore energy• Simple daily strategies to improve focus, clarity, and resilience• A realistic path toward feeling like yourself againThis is not another productivity book telling you to work harder.

It's a science-based guide to understanding what your body has been trying to tell you all along, and how to create the conditions for recovery, healing, and sustainable change.

If you're tired of merely surviving and ready to start living again, this book will show you where to begin.

Scroll up and get your copy today.

©2026 Aoryn Thorval (P)2026 Aoryn Thorval
Anxiety Disorders Emotions Mental Health Personal Development Psychology & Mental Health Stress Management Hayatta kalma İnsan Beyni
adbl_web_anon_alc_button_suppression_t1
Tüm yıldızlar
En alakalı
An understanding hug in book form. 🤍

Stuck in Survival Mode felt like the first thing I’ve found in years of searching that genuinely made me feel understood.

After years of tests, searching for answers, and being told I simply need to “meditate” (which, honestly, hasn’t worked for me on its own!), this book was such a refreshing change.

It’s gentle without being fluffy, validating without being overwhelming, and practical without making you feel like you’ve been given another impossible list of things to fix.

Reading it felt a bit like being given a big, understanding hug while also being handed some genuinely useful tools to help make sense of what’s happening.

If you’ve spent years wondering why you feel stuck, overwhelmed, exhausted or like your body is constantly in survival mode, I honestly think this is worth a read — or a listen.

Genuinely one of the most helpful things I’ve come across. Highly recommend. 🤍

Absolutely loved this audio book!

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.