You aren’t stuck with the body you have.

You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe.

Because here’s the truth:

Every day, your body’s biology is changing.

It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.

How you eat. How you exercise. How you sleep. How you supplement. And not just how, but how often.

Because what you do every day is far more important than what you do every so often.

Hence this daily reader with 169 short and insightful chapters on how to get fitter, stronger, and healthier, including …

1. Simple, evidence-based, time-proven diet, exercise, and supplementation techniques that’ll help you achieve your health and fitness goals faster, including improving your body composition, reducing the risk of disease and dysfunction, slowing aging, and more.
2. Motivational musings that’ll inspire you to wallow in fewer “cheat days,” skip fewer workouts, and generally stay out of your own way.
3. Zany fitness meanderings that’ll earn your smile because, as Victor Borge said, a smile is the shortest distance between two people. And one of the reasons I wrote this book was simply to get closer to more like-minded people, like you.

In short, Stronger Than Yesterday is a book to dip into every day for a morsel of education, spark of encouragement, or moment of joy.

And by doing just that—by listening and applying just a few daily minutes—you can gradually upgrade your mindset, diet, exercise, supplementation, rest, recovery, stress management, and more.

So, if you've been saying "one day" for too long now, is it time to say "day one" instead? Are you ready to get stronger than yesterday?