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Strong

The Definitive Guide to Active Ageing

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Strong

Yazan: Jacqueline Hooton
Seslendiren: Jacqueline Hooton
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Step into a vibrant, healthier future with Strong.

Think it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that.

Featuring over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline’s career as a PT and incorporates the latest research on how to age better.

With easy-to-follow, 12-week progressive programmes for all abilities, from absolute beginners to experienced exercisers, Jacqueline shows that while we can’t stop growing older, we can influence how we grow older.

You will discover:

- the 11 components of fitness and how to apply them to your personal health goals.

- routines that are sustainable and will allow you to build consistency for life.

- fun fitness challenges and tests to identify weaknesses to work on as well as your greatest strengths.

- key aspects of injury prevention, surgery rehab and nutrition approaches for healthier ageing.

Live better, age well and stay STRONG!

©2025 Jacqueline Hooton (P)2025 HarperCollins Publishers Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Physical Illness & Disease Physical Impairments & Disabilities Fiziksel Egzersiz Beslenme Yaralanma
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Eleştirmen yorumları

“In this book, Jacqueline Hooton introduces active ageing and strength maintenance to promote healthy longevity. This is the first book I have seen that really covers the details of this topic to help women. The book covers everything from eating well and other important lifestyle factors through to understanding the multi-component benefits of movement. Rehabilitation exercises after injuries are covered in detail. All these critical issues need to be addressed and understood, because all women will face challenges and setbacks if they aim to stay fit, healthy, and strong as they get older. Thank you so much, Jacqueline. Everyone needs to read your book.” – Professor Annice Mukherjee
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Wonderfully informative and inspiring. Jacqueline has laid out all the information giving you everything you need to know about staying strong as you age.

Whether you’re just getting started or have been a lifelong exerciser you will be inspired to keep moving through the decades and any medical conditions that crop up, adapting and finding the way to keep exercising.

I have recommended this book to my ladies fitness group to inspire them to and as an addition to explain why we do what we do in our fitness classes and the importance of movement and nutrition.

Getting strong and staying strong as you age

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Jacqueline has managed to pull together all the relevant information regarding aging well physically. Her tone and pace is perfect, not bombarding you with internet myths or pseudo-scientific theories. She helps you understand the bare facts, aging happens, how we age is up to us.
Rejecting the idea that we have to age badly, she takes it as red that we can do something about it and shows us how. I am inspired by her journey and will be returning to exercise on back of reading/listening to this book. Am just printing out the very helpful pdf included in the audio book to help me stick to the plan.
Thank you Jacqueline, I wish you every success in your continuing demonstration of what it means to age well. Shining a light for those of us that refuse to settle.

Excellent clarification

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