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Self-Hypnosis

The Complete Manual for Health and Self-Change, Second Edition

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
Diğer seçenekler

Self-Hypnosis

Yazan: Brian M. Alman PhD, Peter Lambrou PhD
Seslendiren: Sean Pratt
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3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

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Özet

Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition offers a step-by-step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard.

The exercises in Self-Hypnosis are clear, concise, and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay listener.

©1983 Brian M. Alman and Peter T. Lambrou (P)2017 Gildan Media, LLC Mental Health Personal Development Psychology Psychology & Mental Health Self-Hypnosis
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One of my favourite audible books.
Concise well written and a wealth of information.
Highly recommend this to anybody with an interest
In hypnotherapy.

Fantastic

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I love the content of the book and the narration. It includes many exercises and ideas to try, and although specific examples and scripts are included, the writers emphasize on creating a personalised experience and I agree with that.
The negatives are that without a kindle or printed version the audiobook by itself is not very useful. No kindle and it seems that the book has gone out of print. New books are very expensive.
A kindle version is a must and I don't know how the authors have neglected to publish one. I wanted to be able to bookmark, highlight and keep notes while listening.
Also, the chapters of the audiobook aren't even titled so you can't jump to the section or chapter you are interested in.

Great material, but...

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Very well written and with lots of easy to use techniques and I have to say this book was truly brought to life by the worlds Master narrate Sean Pratt

Excellent and narrated by the best in the business

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.