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Self Discipline

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
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Self Discipline

Yazan: Gemma Ray
Seslendiren: Gemma Ray
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3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

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Özet

A How-to Guide to Stop Procrastination and Achieve Your Goals in 10 Steps, Including 10 Day Bonus Online Coaching Course to Master Self-Discipline and Build Daily Goal-Crushing Habits

Sick of not achieving your goals?

  • Know what to do to succeed but can’t seem to get off your backside to do it?
  • Drowning in an overwhelming sea of procrastination?
  • What will happen if you don’t make a start and achieve all those life-changing ideas that currently live in your head?
  • How will you feel in the decades to come if you stay where you are right now?

There is no need to meander through life feeling deflated and frustrated with yourself. Not when you can implement such simple daily habits that will have you from zero to hero in 10 easy steps.

We’ve abolished the finger-pointing, overwhelming "change everything now" approach. Nobody needs a shouting know-it-all telling you what to do.

You’ll learn why it is not your fault your dreams are not a reality yet and how the answer lies in your ancestry and brain’s evolution.

You’ll learn how you only need a simple one minute and 37 seconds a day habit to completely change your mind-set and gain control of your life.

You’ll learn how to get your life in order, feel more balanced, be happier, healthier, and less stressed so you can create your own exciting, unstoppable, and focused path to success.

©2018 Gemma Ray (P)2019 Gemma Ray
Organisational Behavior Personal Development Psychology Psychology & Mental Health Stres Yönetimi Workplace & Organisational Behavior Öz Disiplin Alışkanlıklar
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I purchased the book at new year but only read the first few chapters. Self discipline around reading is a definite weak point. I saw the audiobook was released and enjoyed listening rather than reading.
The author narrates the book and has good presentation. I liked the honesty and humour on what is often a boring topic.

Didn’t have the discipline to read the book

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

Found it very practical with some very useful advice which I'll definitely put into practice 👍

V practical

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

Gemma's view on self-discipline is refreshing. There are practical tips that make goal setting achievable!
Highly recommend this book- especially because the FB group is so supportive!

Engaging and thought provoking!

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

A great collaboration of various best practices in productivity but gathered in a brilliant tone with a nice pace.

Well read and nicely detailed

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

Some great useful tips, but the website for the workbook doesn’t exsist a pdf attachment to the audiobook would have been better

Self discipline review

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