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Same Time Next Week?

Living with anxiety in the modern world

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Same Time Next Week?

Yazan: Joshua Fletcher
Seslendiren: Joshua Fletcher
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'Fresh, innovative, humorous and, above all, human' Owen O'Kane, bestselling author of Addicted to Anxiety

'Wise, irreverent and hilariously astute, an essential read for our modern age' Catherine Gray, bestselling author of The Unexpected Joy of Being Sober

'I loved this book so much. It is like a giant exhale in the face of our "quick fix" culture' Jennie Godfrey, bestselling author of The List of Suspicious Things

Same Time Next Week? is an unflinchingly honest guide to living with anxiety in an age of constant optimisation, digital overload and curated calm.

Millions now turn to AI for therapy before they turn to a human, often leaving them with more questions than answers. In this refreshingly honest book, therapist Joshua Fletcher shares the stories of four brave clients who choose to bring their whole selves to his therapy room and learn to make space for the messy feelings that won't quite fit into an AI prompt box.

Alongside the stories of Miriam, Ruben, Liya Su and Magnus, Josh shares his experience of returning to practice after wrestling with his own mental health challenges. Through these hopeful stories, Josh offers invaluable insights on how to manage anxiety in our modern world and resist the overwhelming pressure to be perfect.

This is not a book about fixing yourself because you are not a problem to be solved. In this book you'll learn how to better understand your anxiety and, by slowing down and building the right support, find a way to live a fulfilling life alongside it.©2026 The School of Anxiety Limited (P)2026 Orion Publishing Group Limited Personal Development Personal Success Psychology Psychology & Mental Health Ruh Sağlığı Farkındalığı Esprili
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As a trainee therapist I read Josh’s first book and l loved it. This one as a qualified therapist. It was lovely to listen to and hugely relatable. It echoed my concerns but gave me hope and confidence that human connection is key - Al can do one.

I loved ‘And how does that make you feel’ but I love this one more

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Entertaining yet very useful book, touches on many modern problems like AI “therapy”, online community etc

Entertaining and useful

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I absolutely loved this book, so relatable, with lots of light hearted humour aswell. It’s been very helpful to me.

Amazing!!!!!!

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Joshua Fletcher has yet again written a wonderfully warm, compassionate and deeply felt follow up to, And how does that make you feel? As a counsellor myself Joshua’s narrative and reflections feel very familiar and his ability to knit great storytelling with a realistic sense of the lived experience in this changing world of many counsellors up and down the country is something very special.

Warm, compassionate and deeply felt.

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Complex, simple and relatable all at the same time. 
Joshua honesty about his own mental state Is one of the most therapeutic, Relatable and magic elements

Uplifting

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