Run Elite kapak görseli

Run Elite

Train and Think Like the Greatest Runners of All Time

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Run Elite

Yazan: Andrew Snow
Seslendiren: Andrew Snow
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Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!

Run Elite presents a concise structure that allows you to customize world-class training to your specific needs. You'll be able to predictably peak your performance on race day, even if you’ve been stuck at a plateau, injured, or believe you’re past your prime.

But it’s not just about the physical training: you’ll transform the way you approach your running by modeling the mindset techniques of the world’s best. You’ll finally have a clear approach for how to condition your mind to go beyond what is “reasonable” and reach your full potential—and it isn’t just about “pushing hard”!

With new insights from recent research done by the US Military and Stanford University on improving performance in as little as six weeks, you’ll get your hands on the tools that until now, only elites had access to.

Now’s the time. Train smarter, change your approach, and run faster than you think possible.

Endorsed by Bill Rodgers

For more info go to: runelitebook.com

©2023 Andrew Snow (P)2023 Andrew Snow
Running & Jogging Sports Psychology Track & Field İlham verici Fiziksel Egzersiz
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I want to listen to this over again.
Has helped me improve.
I have yet to look at the bonus sections

My favourite running book so far

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

Very in depth useful guides, which I cannot wait to test in practice, especially the part on frequency

The triphasic model

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Evidence based, well presented and so useful . I’ve just bought the paper version of the book too! And will start a relisten. Congratulations Andrew Snow Genius book!!

Brilliant

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This is the most helpful book I have found on running, and also the most enjoyable to read or to listen to. Loved it!

Fun and helpful

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I really enjoyed the way Andrew delivered this audiobook.
The book itself was very informative and very adaptable
To a runner at any level
Would highly recommend for any runner

Very Interactive narration from Andrew

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