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Relax Your Body

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Standard'ı 30 gün ücretsiz edinin

Deneme süresinden sonra aylık 5,99£. Aylık olarak iptal edilir.
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Relax Your Body

Yazan: Matthew McKay Ph.D., Patrick Fanning
Seslendiren: Matthew McKay Ph.D., Patrick Fanning
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30 gün sonra aylık 5,99£. Dilediğiniz zaman iptal edebilirsiniz.

1,80£ karşılığında satın al

1,80£ karşılığında satın al

Season's Savings | £0.99/mo for 3 months

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Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness:

  • Deep Breathing
  • Autogenic Breathing
  • Out with the New, In with the Old
  • Instant Relaxer
    • ©1997 by New Harbinger Publications, Inc.     Alternative & Complementary Medicine Meditation Personal Development Stress Management
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    These 21 minutes are precisely what you need to hear when you have had a hard day or can’t sleep.

    Just listen and Rest

    Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.