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Please Yourself

How to Stop People-Pleasing and Transform the Way You Live

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Please Yourself

Yazan: Emma Reed Turrell
Seslendiren: Emma Reed Turrell
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We are all people-pleasers in one way or another – even those who deny it.

Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.

In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to better understand – and stop – people-pleasing behaviour when it starts to affect your own needs.

Please Yourself will help you care for others in the right way – and ultimately, help you take better care of yourself.

 Addiction & Recovery Friendship Parenting & Families Personal Development Relationships Self-Esteem Teenagers İlham verici
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Eleştirmen yorumları

'Utterly brilliant. Emma Reed-Turrell is a wonderful writer, a compassionate guide and the therapist we all long for. Every page of Please Yourself contains a truth bomb; every sentence a golden nugget of wisdom. If you're a people-pleaser (and you probably are) this book will change your life. My only regret is that it didn't exist earlier as it would have saved me – and everyone else – a whole lot of bother’ Elizabeth Day, author of How to Fail
‘Even if you don’t think of yourself as a people pleaser, it turns out you’ve been pleasing everyone your entire life! Prepare for some home truths and some life changing advice’ Cosmopolitan
‘As a recovering people-pleaser who often falls back into its tempting trap, I absolutely loved this book. Informative, entertaining and empowering’ Emma Gannon, author of Olive
‘A helpful, reassuring book that will give you insight into discovering your no is even more valuable than your yes. And in discovering it you'll find you like yourself more and others will too…’ Julia Samuel, author of This Too Shall Pass
‘Realistic, non-judgemental and genuinely helpful: your one way ticket to growing a backbone. It took me decades to learn why I people pleased and how to stop. Thanks to Emma Reed Turrell, you don’t need to wait that long’ Sam Baker, author of The Shift
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If you're a people pleaser, you'll immediately see yourself in this excellent book. Sometimes I laughed at the truth of it! But people pleasing can also be so sad. If you're not sure if you're a people pleaser, then you probably are and you should definitely give this a read in order to practice some healthier habits within all types of relationships in your life, especially the one with yourself

People pleaser of the world, stop!

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
As a people pleaser myself, this book was a revelation for me. If I am being completely honest, it is a life changer. It opened my eyes to the effects habits I was both aware and unaware of are having on me and has given me the impetus to make changes for the better.

I highly recommend this book and look forward to listening to it again and again.

A new favourite

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Absolutely brilliant and I think everyone should listen to this! It's very insightful and really has made me think about my life.

Brilliant and great narration

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This was my first download and I won’t lie, I was sceptical at first ...however.... I found myself agreeing with most of what Emma was saying!! A great audio book, easy to listen too and tells it how it is... highly recommend!

Relatable

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I'm in the camp of "this feels eerily like it was written specifically for me". This means the book is a journey combining hard truths, epiphanies and lots of nodding along.

Emma is a superb author and has a really comforting speaking style / tone, which makes this book feel much more like thoughtful coaching rather than an instructional self help title. To her credit also, it's not packed full of fluffy repetition or padding like so many of these titles can be - it's well structured and I hung on every chapter gladly. It's given me a lot to reflect on.

The most surprising realisation for me is that my people-pleasing side is unintentionally manipulative and can actually do far more harm than good - not just to myself, but to those I care about. I really can see that now.

I'm genuinely trying to migrate the learning into daily life - I have a busy job (which I make more difficult for myself) and the most amazing other half. I've been working on being more decisive in both of these worlds; dithering less, making decisions, and not burdening everyone else with choosing the "right answer". I'm also working on not taking on everything I'm asked to do, only to then deliver poorly because I took on too much again. There's a balance to be had, but I'm intrigued and excited by the possibility of positive change to come from putting this into practise.

Thank you, Emma.

One to re-listen to quarterly

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