Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days
This is not just another menopause book – this is your life manual
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Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days
Seslendiren:
Kate Rowe-Ham
17,94£ karşılığında satın al
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Seslendiren:
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Kate Rowe-Ham
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Yazan:
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Kate Rowe-Ham
Özet
Manage your menopause symptoms and get in the best shape of your life.
'Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I'm so glad I did. This book is different. It's informative and so easy to understand. I whizzed through it. All round excellent.' - Reader review ⭐⭐⭐⭐⭐
'Just finished the 30 day programme and feeling amazing. If you are feeling lost or hopeless I would really recommend you give this a go.' - Reader review ⭐⭐⭐⭐⭐
'Quite simply, this book is life changing! I am feeling the best I have in years and so much stronger! This is a MUST read for all women approaching or in peri or post menopause.' - Reader review ⭐⭐⭐⭐⭐
In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits.
Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.
Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos.
This is not just another menopause book - this is your life manual.
'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' - Naomi Watts ©2023 Kate Rowe-Ham
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Eleştirmen yorumları
Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage. (Naomi Watts)
Everything you need to know to help your mind and body thrive, not just survive
A must read for the peri menopause
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The QR code gives access to the videos, and they are pretty tough - for context, I’m a Pilates teacher and think of myself as pretty fit yet I found this challenging so I had to adapt (cheat!) initially but very soon could do the full versions of the exercises. 2 weeks in and I’m feeling so strong, I’m sleeping like a log and can see and feel changes already.
Best book for menopause fitness
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Everything I needed in one book!
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I have been in peri menopause for about 4 years and have read much research information over that time. This book has clarified many questions for me and provided reasoned explanations for the way this life stage makes us feel - thank you
New information and clearer explanations
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Very informative
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