Overthinking & Anxiety? Think AGAIN kapak görseli

Overthinking & Anxiety? Think AGAIN

5 Practical Steps to Transform Negative Thoughts, Relieve Stress, & Regain Focus Even If You Are Overwhelmed & Skeptical About Finding Inner Peace

Önizleme
SINIRLI SÜRELİ TEKLİF

3 ay boyunca aylık £0,99

Bu fırsatı yakala
Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
Diğer seçenekler

Overthinking & Anxiety? Think AGAIN

Yazan: Dean Middleburgh
Seslendiren: Will Rixon
Bu fırsatı yakala

3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

12,48£ karşılığında satın al

12,48£ karşılığında satın al

This Season's Biggest Deal | £0.99/mo for 3 months + £10 Audible bonus

£5.99/mo after 3 months - terms apply. Cancel monthly
Özet

Feel like you’re stuck in a series of overthinking episodes? Discover how you can flip the script and cancel the chaos!

Studies show that 73% of adults aged 25 to 35 years old suffer from chronic overthinking… almost 3 out of 4 people!

But, the good news is… there is a way out…

With the right tools, you can break free from this mental prison… and don’t let your cynical thoughts tell you otherwise!

Start with this handy guide filled with practical advice and information on how to unravel your tangled thoughts to reveal a path paved with peace and purpose.

Here’s just a fraction of what you’ll discover:

  • How to tackle negativity, anxiety, and chronic overthinking head on through the think AGAIN framework
  • A deep dive into overthinking – where it comes from, why you’re hardwired for negativity, and how it’s causing you more harm than you think
  • Why talking to yourself can actually be a good thing… and the right way to do it
  • Everything you need to know about the ANTs that inhabit your brain – and how to get rid of them
  • The key to successful mind—and heart—control, plus the only time procrastination can end up making you more productive
  • Tried-and-tested stress management strategies to help you stay grounded even in the most overwhelming situations
  • The secret to going from mind full to mindful through meditation techniques and simple practices you can do anytime, anywhere
  • How to master the art of letting go, and finally getting all of that weight off your shoulders

And so much more.

Empower yourself to overcome overthinking once and for all.

Don’t just think about it… act on it! Take your first step out of your head and into mental freedom—starting today!

Declutter your mind and find inner peace.

©2024 Dean Middleburgh (P)2024 Dean Middleburgh
Anxiety Disorders Attention Deficit Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem Stress Management İlham verici
adbl_web_anon_alc_button_suppression_t1
Tüm yıldızlar
En alakalı
I really needed this book, and I can tell the author had genuine experience of overthinking. Really practical and helpful advice and beautifully read. I’d like to listen to more books by this author

Helpful

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

Dinleyici bu eseri ücretsiz aldı

This book helped me tackle my overthinking in a realistic, achievable way. The five steps are simple to follow and made a noticeable difference in handling stress and staying focused. I appreciated the straightforward approach—no fluff, just actionable advice that works even if you’re skeptical. If you’re overwhelmed by anxious thoughts and want tools to regain control and inner peace, this guide is a valuable resource. Highly recommend for anyone looking to ease their mind!

A Practical Guide to Quieting the Mind

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

Dinleyici bu eseri ücretsiz aldı

Overthinking & Anxiety -Think Again hits so many target points! This book helps you refrain from thinking so you do not constantly spend precious time contemplating instead of taking action. I love how the author teaches you to transform from mind-full to mindful! There is an excellent section on letting go! Something that so many people struggle with. The book also delves into how our brain is set up for negativity and how to override it. There are so many great things that will help propel you forward. Highly recommend!

Letting Go!

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

Dinleyici bu eseri ücretsiz aldı

this audiobook is help me understand my own mind how to relax when feeling overwhelmed or stressed

useful audiobook

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

Dinleyici bu eseri ücretsiz aldı

This audiobook has been super helpful for me. I often get caught up in my thoughts and feel stuck, but the advice here is simple and practical. It helped me understand why I overthink and gave me tools to feel calmer and more in control. The techniques are straightforward to use in daily life, and they’ve made a real difference for me. This is an excellent resource if you’re looking to quiet your mind and feel more at peace.

Excellent Advice!

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

Daha fazla değerlendirme gör