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No Bad Parts

The Bestselling Guide to Healing Trauma & Restoring Wholeness with the Internal Family Systems Model

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No Bad Parts

Yazan: Richard Schwartz
Seslendiren: Charlie Mechling
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Özet

Brought to you by Penguin.

The empowering new way to discover your multifaceted mind.

Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?

In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.

The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.

'Innovative and transformational' - Gabor Maté
'Changed my life' - Rangan Chatterjee


© Richard Schwartz 2023 (P) Penguin Audio 2023

 Mental Health Personal Development Personal Success Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Sağlık
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Eleştirmen yorumları

'Internal Family Systems (IFS) therapy...has been one of the great advances in trauma therapy. IFS is one of the cornerstones of effective and lasting trauma therapy.'
'In this highly readable volume, Dr. Richard Schwartz articulates and deftly illustrates his Internal Family Systems model, one of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century.'
'This may be the most transformational book you'll ever read.'
'An enormous gift - transformative, compassionate, and wise. These simple and brilliant teachings will open your mind and free your spirit and your heart.'
'No Bad Parts is, I believe, Richard Schwartz's clearest, most comprehensive, and most inspiring manifesto. Anyone interested in IFS, indeed anyone interested in a happier, less conflicted life, should devour this life-changing, pioneering work.'
'In this well-written book, Richard Schwartz offers the basics of IFS, a series of exercises to help you learn to relate in an open and compassionate way to all - even your most dreaded and extreme - inner parts, and the fascinating spiritual implications of IFS. This approach will change everything about how you relate to yourself and to others!'
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En alakalı
Got much deeper understanding of myself, really helpful book and especially good for people with cptsd/ptsd and/or interest in trauma

Deeper empathy for myself

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This wonderful, warm, and easily digestible yet tremendously significant book aided me in clearing and organizing my inner world. It left me feeling whole, complete, and ready for the next chapter of my life with a completely new perspective.

Profound Resonance: A Book That Has Truly Made a Difference

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Incredible. So much insight. I love that the author narrates the exercises himself. The 'official' narrator is excellent, too. Would recommend to basically everyone. The IFS method seems like a wise and practical model for alleviating suffering and for deep change.

Would recommend!

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Such an interesting and unique take on self. An amazing way to view people and yourself and it is a great reminder that there really are no bad parts

Inspiring

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This book is going to make a profound difference to those who read it and to those who come into contact with those who read it. Let’s hope this wisdom and kindness spreads far and wide.

Richard Schwartz for President!

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