Mindfulness for Borderline Personality Disorder
Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
Ürünler eklenemedi
Sepete ekleme başarısız oldu.
İstek Listesine ekleme başarısız oldu.
İstek listesinden kaldırma başarısız oldu.
Kütüphaneye ekleme başarısız oldu
Podcast takip edilemedi
Podcast takibi bırakma başarısız oldu.
3 ay boyunca aylık £0,99
Mindfulness for Borderline Personality Disorder
11,67£ karşılığında satın al
-
Seslendiren:
-
Laura Copland
If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Here, you will learn the basics of mindfulness through specific exercises and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.
©2013 Blaise Aguirre and Gillian Galen (P)2016 TantorWhat did you like most about Mindfulness for Borderline Personality Disorder?
As a Psychiatrist myself I would say that this is a book that I have read and recommended to many of my patients, and to great benefit. Well worth every penny. A must read for all mental health clinicians and life changing for those distressed by difficult emotions.Excellent book- Life changing for many
Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
very Useful Mindfulness techniques
Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
incredibly useful
Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I have used mindfulness in the past and it works. I just need to remind myself often.
narrative
Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Brilliant book!
Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.