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Mindfulness for Blokes

Cut the Crap, Take Control

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Mindfulness for Blokes

Yazan: Chris Thomas
Seslendiren: Alan Bloke
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Mindfulness isn’t just for yoga mums and hippies—it’s for blokes who want to stop their brains from stitching them up. If you’ve ever overthought a text, lost your rag in traffic, or lain awake replaying that stupid thing you said three years ago, this book is for you.

This book is short ‘cause it doesn’t dick about. No fluff. No nonsense. Just straight-talking, practical mindfulness that actually works. You’ll learn how to:

Shut down stress before it takes over
Stop overthinking and clear your head
Stay cool under pressure
Sleep better and switch off when you need to
React less, respond better, and take control of your own mind

Forget sitting cross-legged on the top field at Glastonbury or chanting in a cave—this is mindfulness for real life. Written by the author channeling Ray Winstone’s Sexy Beast character, Gal Dove, Mindfulness for Blokes gives you the tools to stay sharp, stress less, and take charge of your own headspace.

Because your brain should work for you, not against you.

©2025 BulletPoint Publishing (P)2025 BulletPoint Publishing Emotions Personal Development Stress Management Meditasyon Farkındalık İnsan Beyni
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Dinleyici bu eseri ücretsiz aldı

enjoyed this thoroughly! Action packed with strategies to help overthinking, relationships, overwhelm, etc. Well-labeled chapters that allow you to come back to and re-listen for the gold! Some repeated themes help to reinforce concepts. You can't not get something out of this. Lively narration, thanks.

helpful and funny

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I’ve always thought mindfulness was a bit too fluffy for me, but this book cuts straight to the point. No jargon, no nonsense—just practical ways to get your head under control. It’s short, easy to read, and actually useful. If you overthink, stress too much, or just want to stop your brain from being a pain, this book is worth a shot.

A Mindfulness Book That Doesn’t Mess About

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Dinleyici bu eseri ücretsiz aldı

I like the way this is pitched as a conversation between guys, lots of helpful tips, including mindfulness in relationships and how to apply it in different areas of your life.

Lots of helpful advice

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The author really breaks things down so anyone can understand crypto financing. This book isn't just a bunch of confusing terms—it actually explains how to use crypto in the real world. The steps are clear, the advice is smart, and the narrator makes it easy to follow along. It felt like learning from someone who’s been there, not just throwing out theories. If you're curious about building wealth with crypto but don’t know where to start, this is a great place to begin.

Solid guide with real talk

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A clear and concise book straight to the core, with practical exercises that are easy to tackle and well explained with good narration. A good buy.

Powerful and clear

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