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Mindfulness: Mindfulness for Beginners

32 Easy Mindfulness Exercises for Beginners on How to Live Life in the Present Moment, Relieve Stress and Reduce Anxiety

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Mindfulness: Mindfulness for Beginners

Yazan: Beatrice Anahata
Seslendiren: Anna Doyle
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Do you feel like pulling your hair out at the end of each day?

Do you often anxious and unable to concentrate?

It’s time to learn about the power of mindfulness

Nowadays, we are bombarded with stress at every turn. It can have such an adverse affect on your life and your relationships. But the good news is…

Mindfulness is one of the best techniques to decrease stress and anxiety.

You are about to discover an easy, straightforward plan to help you rediscover inner peace, helping you reclaim the joy in your life YOU deserve!

In this powerful new audiobook, you’ll discover:

  • Thirty-two simple mindfulness exercises that you can practice virtually anywhere at any time
  • Effective strategies to minimize stress and bring you to a state of instant relaxation
  • Proven techniques to eliminate anxiety and quickly regain rational thinking
  • Powerful quotes to keep you inspired and motivated
  • And much more

The benefits of mindfulness are far-reaching and can significantly increase your quality of life!

Loaded with 32 proven mindfulness exercises to select from, Mindfulness for Beginners provides a bounty of fun and fresh exercises for you to enjoy practically anywhere at any time!

If you are ready to say goodbye to stress and anxiety, mindfulness is your solution.

Grab your copy today and rediscover your love of life!

©2017 Beatrice Anahata (P)2018 Omid Kazravan Alternative & Complementary Medicine Hygiene & Healthy Living Meditation Personal Development Personal Success Spirituality Farkındalık Fiziksel Egzersiz İyi Hissettiren
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This audiobook is a personal favorite for me. It's simple and I follow along with ease, and feel very relaxed. Great work.

Great work.

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I was really impressed with the content of this book. Worth my time and investment!

Its great

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

Dinleyici bu eseri ücretsiz aldı

I really enjoyed this listen. I appreciated the lecturers honesty and realness about his own journey. This covers everything from basic meditation to deeper mindfulness practices around accepting loss and death.

Awesome Book

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This book was pretty helpful. I was looking for some more info on mindfulness, and it really helped me get a glimpse of how it's beneficial. It covers lots of topics like step by step guides to practicing, breathing, meditation, and more. Overall, I’d recommend reading this to anyone interested in getting rid of anxiety and being more at peace.

Very Much Needed

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Really helpful and lovely, makes you have a more positive outlook on life would recommend

This is a very easy and clear book

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