Mindfulness-Based Cognitive Therapy for Dummies kapak görseli

Mindfulness-Based Cognitive Therapy for Dummies

 Önizleme
SINIRLI SÜRELİ TEKLİF

3 ay boyunca aylık £0,99

Bu fırsatı yakala
Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
Diğer seçenekler

Mindfulness-Based Cognitive Therapy for Dummies

Yazan: Patrizia Collard
Seslendiren: Gordon Griffin
Bu fırsatı yakala

3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

9,64£ karşılığında satın al

9,64£ karşılığında satın al

This Season's Biggest Deal | £0.99/mo for 3 months + £10 Audible bonus

£5.99/mo after 3 months - terms apply. Cancel monthly
Özet

Stay in the present and build a happier future.

Mindfulness-Based Cognitive Therapy for Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

  • Provides a solid foundation for positive mental health
  • The downloadable audio files contain guided meditations, a core feature of the MBCT program
  • MBCT works as an excellent supplement to therapy and may reduce the need for medication

If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy for Dummies keep you in the present and build a happier future.

©2013 John Wiley and Sons, Ltd. (P)2014 John Wiley and Sons, Ltd. Neuroscience & Neuropsychology Personal Development Psychology Psychology & Mental Health Spirituality Meditasyon Akıl Sağlığı Sağlık Farkındalık Mutluluk
adbl_web_anon_alc_button_suppression_t1
Tüm yıldızlar
En alakalı
This book is so easy to connect with. It’s written completely in the spirit of Mindfulness - with kindness and compassion. I bought the Audible version and the narrator has such a lovely tone. So many practical tips and techniques to help you to adopt this practice into your daily routines. Thoroughly recommended as an introduction to Mindfulness and Meditation.

Excellent practical introduction to MBCT

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
this is good for complete novices or instructors who just want fresh ways of practicing or guiding clients through their mindfulness journey. no matter whether you are well seasoned in the practices or looking for a fresh approach.

Great lessons well structured

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.