Mindful Birthing kapak görseli

Mindful Birthing

Training the Mind, Body, and Heart for Childbirth and Beyond

 Önizleme
SINIRLI SÜRELİ TEKLİF

3 ay boyunca aylık £0,99

Bu fırsatı yakala
Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
Diğer seçenekler

Mindful Birthing

Yazan: Nancy Bardacke
Seslendiren: Nancy Bardacke, Donna Postel
Bu fırsatı yakala

3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

14,36£ karşılığında satın al

14,36£ karşılığında satın al

This Season's Biggest Deal | £0.99/mo for 3 months + £10 Audible bonus

£5.99/mo after 3 months - terms apply. Cancel monthly
Özet

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing
 Mental Health Motherhood Neuroscience & Neuropsychology Parenting & Families Psychology Psychology & Mental Health Relationships Sexual & Reproductive Health Hamilelik Cinsel Sağlık Meditasyon Sağlık Farkındalık Child Birth
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We bought this to run alongside a four week course. Both my partner and I found it extremely helpful as a way to ease us into thinking about the birthing process, giving us some great practical tools to find our way through it.
Really recommend doing a course alongside too if you can.
Good luck!

Really helpful

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I love this audio book as it's a practical look at how to prepare for birth - it feels easily achieveable and really improves confidence

Incredibly helpful and practical

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Good reminder to be more present. Not a bad book just some of the exercises were a bit boring for me and I didn’t find it much helpful during my birth. Was expecting more since it was recommended but I guess just not for me.

Good reminder to be more present

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.