Mind Full kapak görseli

Mind Full

Unwreck your head, de-stress your life

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
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Mind Full

Yazan: Dermot Whelan
Seslendiren: Dermot Whelan
Bu fırsatı yakala

3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

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Özet

In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot’s own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation.

If you feel like you’ve lost touch with the happier version of yourself and would like to: Sleep better, reduce stress, anxiety and depression, have more patience with the people you love, feel less 'meh' and enjoy life more … this book is for you.

You’ll discover that learning to meditate doesn’t require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot’s guided meditations, Mind Full will help you restore your sense of fulfilment, happiness and true contentment.

©2021 Dermot Whelan (P)2021 Bolinda Publishing Anxiety Disorders Mental Health Personal Development Psychology & Mental Health Spirituality Stres Yönetimi Meditasyon Sağlık Komedi Esprili Komik
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I really liked this book and have integrated 10 mins of meditation into my mornings, after many failed attempts over the years. I loved the Irish humour and the practical down to earth approach which explained the benefits of meditation and how to do it, without the mysticism or spiritual culture that can often accompany the practice. I'm feeling improvements to my mood and stress levels and would recommend this book to everyone.

Demystifying meditation for normal people

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Great audio listen. Dermot Whelan should develop an app like the other mindfulness apps out there.

Really good

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Easy to listen too. Mediation made easy. Would recommend for anyone interested in mindfulness.

Easy to listen too. Mediation made easy.

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Such a laugh which in its self is therapeutic, I really enjoyed this! It just makes meditation normal, for Ireland anyways! Had some really nice tips and insights on how to live life!

the irish take on meditation

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This book has really hit home for me, I can really relate to Dermot’s experiences and his story telling is just so gripping.
I have been practicing meditation for a while now and this was just a perfect book to lock everything into place.
Thank you Dermot

Honest & relatable

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
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