Meditations for ADHD kapak görseli

Meditations for ADHD

7 Guided Meditation Scripts for Improving Concentration, Focus, Patience, Impulse Control, and Reducing Fidgeting, Self-Destructive Behavior, and Feeling Overwhelmed

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Meditations for ADHD

Yazan: Shivani Batra
Seslendiren: Letizia Turini
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Do you want a proven way to reduce your ADHD symptoms in just a few minutes? Keep reading....

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet.

And when it comes to ADHD, it’s effectiveness is no different.

Meditations can help with things such as reducing fidgeting and improving focus.

In Meditations for ADHD, you’ll experience:

  • Relaxing and effective meditations, written and delivered by pros
  • A guided warm-up proven to calm your mind instantly
  • Narration and prompts specifically designed to trigger critical mental and emotional responses for reducing agitation and impulsiveness
  • Custom guided imagery exercises to remedy six different ADHD symptoms
  • Convenient visualizations that get results but don't take much time to do
  • Powerful affirmations to subconsciously reprogram your mind and body for a more conscious and less hyperactive lifestyle
  • And much more!

Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?

If you want to discover your self-healing power, scroll up, and listen to this audiobook.

©2021 Shivani Batra (P)2021 Shivani Batra Alternative & Complementary Medicine Meditation Personal Development Self-Hypnosis Duygular Sağlık Akıl Sağlığı
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My mental health problems are related to multiple traumas, depression, anxiety, ADHD, inactive alcoholism and addiction - as a consequence, mindfulness can be triggering and distressing from time to time.
So far, I haven’t experienced a triggering episode with this app., and have been successfully unwound after pretty significant episodes of feeling overwhelmed.

I do not usually manage to get to sleep easily; nor do I stay asleep when I do manage.
The ‘Positive Affirmations’ and ‘Letting Go’ chapters have been lifesavers.

The speaker reminds me of a friend of mine from France - I don’t know whether that will hold some power behind it.

I hope this review helps :)

Ed

Effective

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Really well made. a nice surprise. Thank you to the creator of this recording.

calming.feels genuine.useful

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.